Know what’s on your plate
Top sirloin filet
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 30.4 g 61%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 6.1 mg 38%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.8 µg 158%
Minerals
- Calcium 6 mg 0%
- Iron 2.9 mg 16%
- Magnesium 28 mg 7%
- Phosphorus 255 mg 20%
- Potassium 395 mg 8%
- Zinc 7.4 mg 67%
- Copper 0.11 mg 12%
- Selenium 34.5 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 30.5 g | 0 g | 5.8 g |
| 1 × oz | 85 g | 148 | 25.9 g | 0 g | 5 g |
| 1 × fillet | 124 g | 216 | 37.8 g | 0 g | 7.2 g |
| 2 × oz | 170 g | 296 | 51.8 g | 0 g | 9.9 g |
| ½ × oz | 42.5 g | 74 | 12.9 g | 0 g | 2.5 g |
| 3 × oz | 255 g | 444 | 77.6 g | 0 g | 14.9 g |
| 4 × oz | 340 g | 592 | 103.5 g | 0 g | 19.8 g |
Questions about Top sirloin filet
How many calories are in 100 g of Top sirloin filet?
100 g of Top sirloin filet has 174 kcal, with 30.5 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin filet?
1 × oz (85 g) of Top sirloin filet has 148 kcal, with 25.9 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × fillet (124 g) of Top sirloin filet?
1 × fillet (124 g) of Top sirloin filet has 216 kcal, with 37.8 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin filet?
2 × oz (170 g) of Top sirloin filet has 296 kcal, with 51.8 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin filet?
½ × oz (42.5 g) of Top sirloin filet has 74 kcal, with 12.9 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin filet?
3 × oz (255 g) of Top sirloin filet has 444 kcal, with 77.6 g protein, 0 g carbohydrate and 14.9 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin filet?
4 × oz (340 g) of Top sirloin filet has 592 kcal, with 103.5 g protein, 0 g carbohydrate and 19.8 g fat.
Source: USDA FoodData Central 174694 · per 100 g · carbohydrate per EU label, fibre excluded
