Know what’s on your plate
Tenderloin steak
Calories & nutrition facts
loin, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 30 g 61%
- Carbohydrate 0 g 0%
- Fat 9 g 12%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.5 mg 38%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.87 mg 51%
- Folate (B9) 7 µg 2%
- Vitamin B12 5.2 µg 216%
- Choline 73.8 mg 13%
Minerals
- Calcium 17 mg 1%
- Iron 4.1 mg 23%
- Magnesium 23 mg 5%
- Phosphorus 321 mg 26%
- Potassium 443 mg 9%
- Zinc 5.7 mg 51%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 31.4 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 31 g | 0 g | 9 g |
| 1 × oz | 85 g | 179 | 26 g | 0 g | 7.7 g |
| 1 × steak | 121 g | 255 | 37 g | 0 g | 11 g |
| 2 × oz | 170 g | 359 | 52 g | 0 g | 15 g |
| ½ × oz | 42.5 g | 90 | 13 g | 0 g | 3.8 g |
| 3 × oz | 255 g | 538 | 78 g | 0 g | 23 g |
| 4 × oz | 340 g | 717 | 104 g | 0 g | 31 g |
Similar foods
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Tenderloin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean only, raw138 kcal / 100 g
- Tenderloin roastloin, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted183 kcal / 100 g
- Top loin steakboneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled211 kcal / 100 g
- Top loin filetboneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled203 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled158 kcal / 100 g
- Beef tenderloinwithout fat, grilled/roasted, without oil, with salt210 kcal / 100 g
- Mock tender steakbeef, chuck, separable lean only, trimmed to 0" fat, choice, cooked, broiled161 kcal / 100 g
- Pork tenderloinfresh, loin, separable lean and fat, cooked, broiled201 kcal / 100 g
- Elk tenderloinseparable lean only, cooked, broiled162 kcal / 100 g
Questions about Tenderloin steak
How many calories are in 100 g of Tenderloin steak?
100 g of Tenderloin steak has 211 kcal, with 31 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × oz (85 g) of Tenderloin steak?
1 × oz (85 g) of Tenderloin steak has 179 kcal, with 26 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × steak (121 g) of Tenderloin steak?
1 × steak (121 g) of Tenderloin steak has 255 kcal, with 37 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 2 × oz (170 g) of Tenderloin steak?
2 × oz (170 g) of Tenderloin steak has 359 kcal, with 52 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (42.5 g) of Tenderloin steak?
½ × oz (42.5 g) of Tenderloin steak has 90 kcal, with 13 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (255 g) of Tenderloin steak?
3 × oz (255 g) of Tenderloin steak has 538 kcal, with 78 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 4 × oz (340 g) of Tenderloin steak?
4 × oz (340 g) of Tenderloin steak has 717 kcal, with 104 g protein, 0 g carbohydrate and 31 g fat.
Source: USDA FoodData Central 170642 · per 100 g · carbohydrate per EU label, fibre excluded
