Know what’s on your plate
Top sirloin filet
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 30.6 g 61%
- Carbohydrate 0 g 0%
- Fat 5.4 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 6.2 mg 39%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.6 µg 152%
Minerals
- Calcium 6 mg 0%
- Iron 2.9 mg 16%
- Magnesium 28 mg 7%
- Phosphorus 256 mg 20%
- Potassium 397 mg 8%
- Zinc 7.4 mg 68%
- Copper 0.11 mg 12%
- Selenium 33.2 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 30.6 g | 0 g | 5.4 g |
| 1 × oz | 85 g | 145 | 26 g | 0 g | 4.6 g |
| 1 × fillet | 121 g | 207 | 37 g | 0 g | 6.5 g |
| 2 × oz | 170 g | 291 | 52 g | 0 g | 9.1 g |
| ½ × oz | 42.5 g | 73 | 13 g | 0 g | 2.3 g |
| 3 × oz | 255 g | 436 | 78 g | 0 g | 13.7 g |
| 4 × oz | 340 g | 581 | 104 g | 0 g | 18.3 g |
Questions about Top sirloin filet
How many calories are in 100 g of Top sirloin filet?
100 g of Top sirloin filet has 171 kcal, with 30.6 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin filet?
1 × oz (85 g) of Top sirloin filet has 145 kcal, with 26 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × fillet (121 g) of Top sirloin filet?
1 × fillet (121 g) of Top sirloin filet has 207 kcal, with 37 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin filet?
2 × oz (170 g) of Top sirloin filet has 291 kcal, with 52 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin filet?
½ × oz (42.5 g) of Top sirloin filet has 73 kcal, with 13 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin filet?
3 × oz (255 g) of Top sirloin filet has 436 kcal, with 78 g protein, 0 g carbohydrate and 13.7 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin filet?
4 × oz (340 g) of Top sirloin filet has 581 kcal, with 104 g protein, 0 g carbohydrate and 18.3 g fat.
Source: USDA FoodData Central 174693 · per 100 g · carbohydrate per EU label, fibre excluded
