Know what’s on your plate
Beef ribeye filet
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 28.8 g 58%
- Carbohydrate 0.2 g 0%
- Fat 9.2 g 12%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.8 mg 36%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.3 µg 135%
Minerals
- Calcium 6 mg 0%
- Iron 2.8 mg 15%
- Magnesium 28 mg 7%
- Phosphorus 262 mg 21%
- Potassium 410 mg 9%
- Zinc 7.2 mg 66%
- Copper 0.1 mg 11%
- Selenium 34.5 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 28.8 g | 0.2 g | 9.2 g |
| 1 × oz | 85 g | 169 | 24.5 g | 0.1 g | 7.8 g |
| 1 × fillet | 135 g | 269 | 38.8 g | 0.2 g | 12.4 g |
| 2 × oz | 170 g | 338 | 48.9 g | 0.3 g | 15.6 g |
| ½ × oz | 42.5 g | 85 | 12.2 g | 0.1 g | 3.9 g |
| 3 × oz | 255 g | 507 | 73.4 g | 0.4 g | 23.5 g |
| 4 × oz | 340 g | 677 | 97.8 g | 0.6 g | 31.3 g |
Questions about Beef ribeye filet
How many calories are in 100 g of Beef ribeye filet?
100 g of Beef ribeye filet has 199 kcal, with 28.8 g protein, 0.2 g carbohydrate and 9.2 g fat.
How many calories are in 1 × oz (85 g) of Beef ribeye filet?
1 × oz (85 g) of Beef ribeye filet has 169 kcal, with 24.5 g protein, 0.1 g carbohydrate and 7.8 g fat.
How many calories are in 1 × fillet (135 g) of Beef ribeye filet?
1 × fillet (135 g) of Beef ribeye filet has 269 kcal, with 38.8 g protein, 0.2 g carbohydrate and 12.4 g fat.
How many calories are in 2 × oz (170 g) of Beef ribeye filet?
2 × oz (170 g) of Beef ribeye filet has 338 kcal, with 48.9 g protein, 0.3 g carbohydrate and 15.6 g fat.
How many calories are in ½ × oz (42.5 g) of Beef ribeye filet?
½ × oz (42.5 g) of Beef ribeye filet has 85 kcal, with 12.2 g protein, 0.1 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Beef ribeye filet?
3 × oz (255 g) of Beef ribeye filet has 507 kcal, with 73.4 g protein, 0.4 g carbohydrate and 23.5 g fat.
How many calories are in 4 × oz (340 g) of Beef ribeye filet?
4 × oz (340 g) of Beef ribeye filet has 677 kcal, with 97.8 g protein, 0.6 g carbohydrate and 31.3 g fat.
Source: USDA FoodData Central 174701 · per 100 g · carbohydrate per EU label, fibre excluded
