Know what’s on your plate
Chuck eye steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 27.9 g 56%
- Carbohydrate 0 g 0%
- Fat 9.8 g 13%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.45 mg 27%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.5 µg 146%
- Choline 94 mg 17%
Minerals
- Calcium 19 mg 1%
- Iron 2.8 mg 16%
- Magnesium 25 mg 6%
- Phosphorus 226 mg 18%
- Potassium 356 mg 8%
- Zinc 10.6 mg 96%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 32.8 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 27.9 g | 0 g | 9.8 g |
| 1 × oz | 85 g | 169 | 23.7 g | 0 g | 8.3 g |
| 1 × steak | 309 g | 615 | 86.1 g | 0 g | 30.2 g |
| 2 × oz | 170 g | 338 | 47.4 g | 0 g | 16.6 g |
| ½ × oz | 42.5 g | 85 | 11.8 g | 0 g | 4.2 g |
| 3 × oz | 255 g | 507 | 71.1 g | 0 g | 24.9 g |
| 4 × oz | 340 g | 677 | 94.8 g | 0 g | 33.2 g |
Questions about Chuck eye steak
How many calories are in 100 g of Chuck eye steak?
100 g of Chuck eye steak has 199 kcal, with 27.9 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 1 × oz (85 g) of Chuck eye steak?
1 × oz (85 g) of Chuck eye steak has 169 kcal, with 23.7 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × steak (309 g) of Chuck eye steak?
1 × steak (309 g) of Chuck eye steak has 615 kcal, with 86.1 g protein, 0 g carbohydrate and 30.2 g fat.
How many calories are in 2 × oz (170 g) of Chuck eye steak?
2 × oz (170 g) of Chuck eye steak has 338 kcal, with 47.4 g protein, 0 g carbohydrate and 16.6 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck eye steak?
½ × oz (42.5 g) of Chuck eye steak has 85 kcal, with 11.8 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (255 g) of Chuck eye steak?
3 × oz (255 g) of Chuck eye steak has 507 kcal, with 71.1 g protein, 0 g carbohydrate and 24.9 g fat.
How many calories are in 4 × oz (340 g) of Chuck eye steak?
4 × oz (340 g) of Chuck eye steak has 677 kcal, with 94.8 g protein, 0 g carbohydrate and 33.2 g fat.
Source: USDA FoodData Central 171197 · per 100 g · carbohydrate per EU label, fibre excluded
