Know what’s on your plate
Chuck eye steak
Calories & nutrition facts
boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 11 g 15%
- Saturated fat 4.9 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.2 µg 133%
- Choline 86.8 mg 16%
Minerals
- Calcium 16 mg 1%
- Iron 2.9 mg 16%
- Magnesium 24 mg 6%
- Phosphorus 227 mg 18%
- Potassium 391 mg 8%
- Zinc 10.5 mg 95%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 30.1 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 28 g | 0 g | 12 g |
| 1 × oz | 85 g | 183 | 24 g | 0 g | 9.7 g |
| 1 × steak | 307 g | 660 | 86 g | 0 g | 35 g |
| 2 × oz | 170 g | 366 | 48 g | 0 g | 20 g |
| ½ × oz | 42.5 g | 91 | 12 g | 0 g | 4.9 g |
| 3 × oz | 255 g | 548 | 71 g | 0 g | 29 g |
| 4 × oz | 340 g | 731 | 95 g | 0 g | 39 g |
Similar foods
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw227 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted241 kcal / 100 g
- Eye of round steakboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled163 kcal / 100 g
- Rib eye steakboneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled303 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled194 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised284 kcal / 100 g
- Top blade steakbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled228 kcal / 100 g
- Chuck mock tender steakchuck, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised211 kcal / 100 g
- Chuck clod steakchuck, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised189 kcal / 100 g
Questions about Chuck eye steak
How many calories are in 100 g of Chuck eye steak?
100 g of Chuck eye steak has 215 kcal, with 28 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (85 g) of Chuck eye steak?
1 × oz (85 g) of Chuck eye steak has 183 kcal, with 24 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × steak (307 g) of Chuck eye steak?
1 × steak (307 g) of Chuck eye steak has 660 kcal, with 86 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in 2 × oz (170 g) of Chuck eye steak?
2 × oz (170 g) of Chuck eye steak has 366 kcal, with 48 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck eye steak?
½ × oz (42.5 g) of Chuck eye steak has 91 kcal, with 12 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 3 × oz (255 g) of Chuck eye steak?
3 × oz (255 g) of Chuck eye steak has 548 kcal, with 71 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 4 × oz (340 g) of Chuck eye steak?
4 × oz (340 g) of Chuck eye steak has 731 kcal, with 95 g protein, 0 g carbohydrate and 39 g fat.
Source: USDA FoodData Central 171196 · per 100 g · carbohydrate per EU label, fibre excluded
