Know what’s on your plate
Chuck eye steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.9 mg 30%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 3 µg 1%
- Vitamin B12 3 µg 125%
- Choline 76.1 mg 14%
Minerals
- Calcium 15 mg 1%
- Iron 2.3 mg 13%
- Magnesium 23 mg 5%
- Phosphorus 209 mg 17%
- Potassium 388 mg 8%
- Zinc 8.5 mg 78%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 22.8 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 21.3 g | 0 g | 6.5 g |
| 1 × oz | 113 g | 162 | 24 g | 0 g | 7.3 g |
| 1 × steak | 386 g | 552 | 82.1 g | 0 g | 25 g |
| 2 × oz | 226 g | 323 | 48.1 g | 0 g | 14.6 g |
| ½ × oz | 56.5 g | 81 | 12 g | 0 g | 3.7 g |
| 3 × oz | 339 g | 485 | 72.1 g | 0 g | 21.9 g |
| 4 × oz | 452 g | 646 | 96.2 g | 0 g | 29.2 g |
Questions about Chuck eye steak
How many calories are in 100 g of Chuck eye steak?
100 g of Chuck eye steak has 143 kcal, with 21.3 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × oz (113 g) of Chuck eye steak?
1 × oz (113 g) of Chuck eye steak has 162 kcal, with 24 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × steak (386 g) of Chuck eye steak?
1 × steak (386 g) of Chuck eye steak has 552 kcal, with 82.1 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 2 × oz (226 g) of Chuck eye steak?
2 × oz (226 g) of Chuck eye steak has 323 kcal, with 48.1 g protein, 0 g carbohydrate and 14.6 g fat.
How many calories are in ½ × oz (56.5 g) of Chuck eye steak?
½ × oz (56.5 g) of Chuck eye steak has 81 kcal, with 12 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (339 g) of Chuck eye steak?
3 × oz (339 g) of Chuck eye steak has 485 kcal, with 72.1 g protein, 0 g carbohydrate and 21.9 g fat.
How many calories are in 4 × oz (452 g) of Chuck eye steak?
4 × oz (452 g) of Chuck eye steak has 646 kcal, with 96.2 g protein, 0 g carbohydrate and 29.2 g fat.
Source: USDA FoodData Central 170803 · per 100 g · carbohydrate per EU label, fibre excluded
