Know what’s on your plate
Chuck mock tender steak
Calories & nutrition facts
chuck, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 4.2 g 5%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 3 µg 1%
- Vitamin B12 3 µg 125%
- Choline 80.1 mg 15%
Minerals
- Calcium 11 mg 1%
- Iron 2.3 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 215 mg 17%
- Potassium 341 mg 7%
- Zinc 7.9 mg 71%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 24.9 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 21 g | 0 g | 4.2 g |
| 1 × oz | 113 g | 138 | 24 g | 0 g | 4.7 g |
| 1 × steak | 191 g | 233 | 40 g | 0 g | 8 g |
| 2 × oz | 226 g | 276 | 48 g | 0 g | 9.5 g |
| ½ × oz | 56.5 g | 69 | 12 g | 0 g | 2.4 g |
| 3 × oz | 339 g | 414 | 71 g | 0 g | 14 g |
| 4 × oz | 452 g | 551 | 95 g | 0 g | 19 g |
Similar foods
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw227 kcal / 100 g
- Mock tender steakbeef, chuck, separable lean only, trimmed to 0" fat, choice, cooked, broiled161 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, raw160 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, select, raw230 kcal / 100 g
- Under blade pot roast or steakchuck, boneless, separable lean only, trimmed to 0" fat, select, raw134 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, select, raw137 kcal / 100 g
- Beef shoulder tender medallionchuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, raw145 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised261 kcal / 100 g
- Shoulder tender medallionbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, select, raw142 kcal / 100 g
- Top blade steakbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, raw182 kcal / 100 g
Questions about Chuck mock tender steak
How many calories are in 100 g of Chuck mock tender steak?
100 g of Chuck mock tender steak has 122 kcal, with 21 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × oz (113 g) of Chuck mock tender steak?
1 × oz (113 g) of Chuck mock tender steak has 138 kcal, with 24 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × steak (191 g) of Chuck mock tender steak?
1 × steak (191 g) of Chuck mock tender steak has 233 kcal, with 40 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 2 × oz (226 g) of Chuck mock tender steak?
2 × oz (226 g) of Chuck mock tender steak has 276 kcal, with 48 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in ½ × oz (56.5 g) of Chuck mock tender steak?
½ × oz (56.5 g) of Chuck mock tender steak has 69 kcal, with 12 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (339 g) of Chuck mock tender steak?
3 × oz (339 g) of Chuck mock tender steak has 414 kcal, with 71 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 4 × oz (452 g) of Chuck mock tender steak?
4 × oz (452 g) of Chuck mock tender steak has 551 kcal, with 95 g protein, 0 g carbohydrate and 19 g fat.
Source: USDA FoodData Central 171221 · per 100 g · carbohydrate per EU label, fibre excluded
