Know what’s on your plate
Chuck mock tender steak
Calories & nutrition facts
chuck, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.4 µg 143%
- Choline 99.3 mg 18%
Minerals
- Calcium 7 mg 1%
- Iron 2.8 mg 16%
- Magnesium 23 mg 5%
- Phosphorus 217 mg 17%
- Potassium 293 mg 6%
- Zinc 7.8 mg 71%
- Copper 0.11 mg 12%
- Manganese 0 mg 0%
- Selenium 25.3 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 26 g | 0 g | 5.2 g |
| 1 × oz | 85 g | 135 | 22 g | 0 g | 4.5 g |
| 1 × lb | 453.6 g | 721 | 118 g | 0 g | 24 g |
| 2 × oz | 170 g | 270 | 44 g | 0 g | 8.9 g |
| ½ × oz | 42.5 g | 68 | 11 g | 0 g | 2.2 g |
| 3 × oz | 255 g | 405 | 67 g | 0 g | 13 g |
| 4 × oz | 340 g | 541 | 89 g | 0 g | 18 g |
Similar foods
- Mock tender steakbeef, chuck, separable lean only, trimmed to 0" fat, choice, cooked, broiled161 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw227 kcal / 100 g
- Beef shoulder tender medallionchuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled181 kcal / 100 g
- Shoulder tender medallionbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, select, cooked, grilled172 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, raw160 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised261 kcal / 100 g
- Chuck clod steakchuck, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised189 kcal / 100 g
- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled187 kcal / 100 g
- Top blade chuck beefseparable lean and fat, trimmed to 0" fat, choice, cooked, broiled227 kcal / 100 g
- Top blade beef chuckseparable lean only, trimmed to 0" fat, select, cooked, broiled184 kcal / 100 g
Questions about Chuck mock tender steak
How many calories are in 100 g of Chuck mock tender steak?
100 g of Chuck mock tender steak has 159 kcal, with 26 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × oz (85 g) of Chuck mock tender steak?
1 × oz (85 g) of Chuck mock tender steak has 135 kcal, with 22 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × lb (453.6 g) of Chuck mock tender steak?
1 × lb (453.6 g) of Chuck mock tender steak has 721 kcal, with 118 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 2 × oz (170 g) of Chuck mock tender steak?
2 × oz (170 g) of Chuck mock tender steak has 270 kcal, with 44 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck mock tender steak?
½ × oz (42.5 g) of Chuck mock tender steak has 68 kcal, with 11 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (255 g) of Chuck mock tender steak?
3 × oz (255 g) of Chuck mock tender steak has 405 kcal, with 67 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 4 × oz (340 g) of Chuck mock tender steak?
4 × oz (340 g) of Chuck mock tender steak has 541 kcal, with 89 g protein, 0 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 174020 · per 100 g · carbohydrate per EU label, fibre excluded
