Know what’s on your plate
Chuck mock tender steak
Calories & nutrition facts
chuck, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 33 g 67%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 115 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 8 µg 2%
- Vitamin B12 4.4 µg 185%
- Choline 124 mg 22%
Minerals
- Calcium 15 mg 1%
- Iron 3.4 mg 19%
- Magnesium 23 mg 5%
- Phosphorus 239 mg 19%
- Potassium 309 mg 7%
- Zinc 10.9 mg 99%
- Copper 0.15 mg 17%
- Manganese 0.03 mg 1%
- Selenium 38.8 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 33 g | 0 g | 6.3 g |
| 1 × oz | 85 g | 162 | 28 g | 0 g | 5.4 g |
| 1 × steak | 141 g | 268 | 47 g | 0 g | 8.9 g |
| 2 × oz | 170 g | 323 | 57 g | 0 g | 11 g |
| ½ × oz | 42.5 g | 81 | 14 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 485 | 85 g | 0 g | 16 g |
| 4 × oz | 340 g | 646 | 113 g | 0 g | 22 g |
Similar foods
- Mock tender steakbeef, chuck, separable lean only, trimmed to 0" fat, choice, cooked, broiled161 kcal / 100 g
- Chuck clod steakchuck, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised189 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised275 kcal / 100 g
- Chuck blade roastseparable lean only, trimmed to 0" fat, all grades, cooked, braised253 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw227 kcal / 100 g
- Under blade pot roastchuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised291 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised302 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
- Beef chuck eye roastboneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted183 kcal / 100 g
Questions about Chuck mock tender steak
How many calories are in 100 g of Chuck mock tender steak?
100 g of Chuck mock tender steak has 190 kcal, with 33 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (85 g) of Chuck mock tender steak?
1 × oz (85 g) of Chuck mock tender steak has 162 kcal, with 28 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × steak (141 g) of Chuck mock tender steak?
1 × steak (141 g) of Chuck mock tender steak has 268 kcal, with 47 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 2 × oz (170 g) of Chuck mock tender steak?
2 × oz (170 g) of Chuck mock tender steak has 323 kcal, with 57 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck mock tender steak?
½ × oz (42.5 g) of Chuck mock tender steak has 81 kcal, with 14 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Chuck mock tender steak?
3 × oz (255 g) of Chuck mock tender steak has 485 kcal, with 85 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (340 g) of Chuck mock tender steak?
4 × oz (340 g) of Chuck mock tender steak has 646 kcal, with 113 g protein, 0 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 170806 · per 100 g · carbohydrate per EU label, fibre excluded
