Know what’s on your plate
Chuck mock tender steak
Calories & nutrition facts
chuck, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.2 µg 133%
- Choline 75 mg 14%
Minerals
- Calcium 11 mg 1%
- Iron 2.5 mg 14%
- Magnesium 26 mg 6%
- Phosphorus 229 mg 18%
- Potassium 347 mg 7%
- Zinc 8 mg 73%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 24.1 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 21 g | 0 g | 5.2 g |
| 1 × oz | 113 g | 148 | 24 g | 0 g | 5.9 g |
| 1 × steak | 204 g | 267 | 43 g | 0 g | 11 g |
| 2 × oz | 226 g | 296 | 48 g | 0 g | 12 g |
| ½ × oz | 56.5 g | 74 | 12 g | 0 g | 2.9 g |
| 3 × oz | 339 g | 444 | 72 g | 0 g | 18 g |
| 4 × oz | 452 g | 592 | 96 g | 0 g | 23 g |
Similar foods
- Mock tender steakbeef, chuck, separable lean only, trimmed to 0" fat, choice, cooked, broiled161 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw227 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, raw160 kcal / 100 g
- Beef shoulder tender medallionchuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, raw145 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw152 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, choice, raw268 kcal / 100 g
- Under blade pot roast or steakchuck, boneless, separable lean only, trimmed to 0" fat, choice, raw145 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised284 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, choice, raw143 kcal / 100 g
- Shoulder pot roast or steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw133 kcal / 100 g
Questions about Chuck mock tender steak
What is chuck mock tender steak?
It is a lean cut from the shoulder, shaped rather like a small tenderloin but much tougher because of its connective tissue. The name is misleading: it is not naturally as tender as fillet.
What is the best way to cook chuck mock tender steak?
Braise it rather than treating it like a quick-cooking steak. Brown it in a little oil, add stock or another cooking liquid, cover and cook gently at about 150°C for 2½–3 hours, until a fork slips in easily.
Can you pan-fry chuck mock tender steak?
You can, but it is best cut into thin strips across the grain and cooked quickly over high heat, as for a stir-fry. Slicing it thick and serving it rare is likely to leave it chewy.
How should you store chuck mock tender steak?
Keep it covered on the bottom shelf of the fridge and use it within a couple of days, or freeze it in an airtight, well-wrapped pack. Defrost it in the fridge, not on the worktop.
What dishes can you make with chuck mock tender steak?
Its lean, firm texture suits beef stew, braised steak and slow-cooked tacos. For a stew, cut it into chunks and brown them before adding the liquid; the long, gentle cooking softens the meat.
What can you use instead of chuck mock tender steak?
For a slow-cooked dish, use chuck or blade steak, which also benefits from braising. If a recipe calls for thin stir-fry strips, beef shoulder tender medallion is a closer quick-cooking substitute.
How much protein is in a serving of chuck mock tender steak?
A typical serving is about 113 g and provides 24 g of protein. It is also high in zinc.
Which has more protein, chuck mock tender steak or mock tender steak?
Mock tender steak has more, with 25.7 g per 100 g compared with 21 g in chuck mock tender steak.
Source: USDA FoodData Central 171220 · per 100 g · carbohydrate per EU label, fibre excluded
