Know what’s on your plate
Under blade steak
Calories & nutrition facts
chuck, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 19 g 25%
- Saturated fat 7.7 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.73 mg 14%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.3 µg 135%
- Choline 84.8 mg 15%
Minerals
- Calcium 14 mg 1%
- Iron 2.8 mg 16%
- Magnesium 20 mg 5%
- Phosphorus 183 mg 15%
- Potassium 275 mg 6%
- Zinc 9.5 mg 87%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 31.9 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 28 g | 0 g | 19 g |
| 1 × oz | 85 g | 241 | 24 g | 0 g | 16 g |
| 1 × steak | 445 g | 1264 | 123 g | 0 g | 86 g |
| 2 × oz | 170 g | 483 | 47 g | 0 g | 33 g |
| ½ × oz | 42.5 g | 121 | 12 g | 0 g | 8.2 g |
| 3 × oz | 255 g | 724 | 70 g | 0 g | 49 g |
| 4 × oz | 340 g | 966 | 94 g | 0 g | 66 g |
Similar foods
- Under blade pot roastchuck, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised306 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 0" fat, all grades, cooked, braised334 kcal / 100 g
- Chuck blade steakwith bone, lean, cooked, braised283 kcal / 100 g
- Under blade pot roast or steakchuck, boneless, separable lean and fat, trimmed to 0" fat, choice, raw202 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled194 kcal / 100 g
- Top blade steakbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, raw182 kcal / 100 g
- Top blade beef chuckseparable lean only, trimmed to 0" fat, choice, cooked, broiled217 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw227 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
- Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised309 kcal / 100 g
Questions about Under blade steak
How many calories are in 100 g of Under blade steak?
100 g of Under blade steak has 284 kcal, with 28 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of Under blade steak?
1 × oz (85 g) of Under blade steak has 241 kcal, with 24 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × steak (445 g) of Under blade steak?
1 × steak (445 g) of Under blade steak has 1264 kcal, with 123 g protein, 0 g carbohydrate and 86 g fat.
How many calories are in 2 × oz (170 g) of Under blade steak?
2 × oz (170 g) of Under blade steak has 483 kcal, with 47 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in ½ × oz (42.5 g) of Under blade steak?
½ × oz (42.5 g) of Under blade steak has 121 kcal, with 12 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 3 × oz (255 g) of Under blade steak?
3 × oz (255 g) of Under blade steak has 724 kcal, with 70 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in 4 × oz (340 g) of Under blade steak?
4 × oz (340 g) of Under blade steak has 966 kcal, with 94 g protein, 0 g carbohydrate and 66 g fat.
Source: USDA FoodData Central 171218 · per 100 g · carbohydrate per EU label, fibre excluded
