Know what’s on your plate
Chuck blade steak
Calories & nutrition
with bone, lean, cooked, braised
Beef
CNF 5955
283
caloriesper 100 g
Protein32.5 g
Carbs0 g
Fat15.8 g
Nutrition facts
Per 100 g% DV- Calories 283 kcal —
- Protein 32.5 g 65%
- Carbohydrate 0 g 0%
- Fat 15.8 g 20%
- Saturated fat 6.5 g 32%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66.2 mg 3%
- Cholesterol 94.4 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 5.7 µg 1%
- Vitamin B12 2.7 µg 114%
- Choline 90.4 mg 16%
Minerals
- Calcium 36.4 mg 3%
- Iron 3.4 mg 19%
- Magnesium 23.3 mg 6%
- Phosphorus 189 mg 15%
- Potassium 242 mg 5%
- Zinc 11.3 mg 102%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 31 µg 56%
Questions about Chuck blade steak
How many calories are in 100 g of Chuck blade steak?
100 g of Chuck blade steak has 283 kcal, with 32.5 g protein, 0 g carbohydrate and 15.9 g fat.
Source: Canadian Nutrient File 5955 · per 100 g · carbohydrate per EU label, fibre excluded
