Know what’s on your plate
Chuck blade steak
Calories & nutrition facts
boneless, lean, raw
149
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat6.9 g
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71.7 mg 3%
- Cholesterol 57.6 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 5.1 µg 1%
- Vitamin B12 2.5 µg 104%
- Choline 73.4 mg 13%
Minerals
- Calcium 10.6 mg 1%
- Iron 2 mg 11%
- Magnesium 21.4 mg 5%
- Phosphorus 169 mg 14%
- Potassium 304 mg 6%
- Zinc 6.7 mg 61%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 22.8 µg 41%
Similar foods
- Chuck blade roastboneless, lean, raw147 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw152 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw227 kcal / 100 g
- Top blade steakbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, raw182 kcal / 100 g
- Chuck steakbeef, raw201 kcal / 100 g
- Under blade steakchuck, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised222 kcal / 100 g
- Under blade pot roast or steakchuck, boneless, separable lean only, trimmed to 0" fat, select, raw134 kcal / 100 g
- Pork blade steakfresh, shoulder, boston butt, separable lean and fat, raw186 kcal / 100 g
- Shoulder top and center steakbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, all grades, raw141 kcal / 100 g
- Beef chuckraw128 kcal / 100 g
Questions about Chuck blade steak
How many calories are in 100 g of Chuck blade steak?
100 g of Chuck blade steak has 149 kcal, with 21 g protein, 0 g carbohydrate and 6.9 g fat.
Source: Canadian Nutrient File 5952 · per 100 g · carbohydrate per EU label, fibre excluded
