Know what’s on your plate
Pork blade steak
Calories & nutrition facts
fresh, shoulder, boston butt, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 6.6 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.12 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.93 µg 39%
- Choline 102 mg 19%
Minerals
- Calcium 26 mg 2%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 208 mg 17%
- Potassium 305 mg 6%
- Zinc 4.8 mg 44%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 1%
- Selenium 42.4 µg 77%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 267 | 25 g | 0 g | 18 g |
| 1 × oz | 85 g | 227 | 21 g | 0 g | 15 g |
| 1 × steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) | 185 g | 494 | 46 g | 0 g | 33 g |
| 2 × oz | 170 g | 454 | 43 g | 0 g | 30 g |
| ½ × oz | 42.5 g | 113 | 11 g | 0 g | 7.5 g |
| 3 × oz | 255 g | 681 | 64 g | 0 g | 45 g |
| 4 × oz | 340 g | 908 | 85 g | 0 g | 60 g |
Similar foods
- Pork Boston blade steakfresh, shoulder, separable lean and fat, cooked, broiled259 kcal / 100 g
- Pork blade chopsfresh, loin, bone-in, separable lean and fat, cooked, braised255 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Chuck blade steakwith bone, lean, cooked, braised283 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised275 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 0" fat, all grades, cooked, braised334 kcal / 100 g
- Blade roll pork shouldercured, separable lean and fat, roasted287 kcal / 100 g
- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled196 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
- Under blade pot roastchuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised291 kcal / 100 g
Questions about Pork blade steak
How many calories are in 100 g of Pork blade steak?
100 g of Pork blade steak has 267 kcal, with 25 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × oz (85 g) of Pork blade steak?
1 × oz (85 g) of Pork blade steak has 227 kcal, with 21 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (185 g) of Pork blade steak?
1 × steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (185 g) of Pork blade steak has 494 kcal, with 46 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in 2 × oz (170 g) of Pork blade steak?
2 × oz (170 g) of Pork blade steak has 454 kcal, with 43 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade steak?
½ × oz (42.5 g) of Pork blade steak has 113 kcal, with 11 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 3 × oz (255 g) of Pork blade steak?
3 × oz (255 g) of Pork blade steak has 681 kcal, with 64 g protein, 0 g carbohydrate and 45 g fat.
How many calories are in 4 × oz (340 g) of Pork blade steak?
4 × oz (340 g) of Pork blade steak has 908 kcal, with 85 g protein, 0 g carbohydrate and 60 g fat.
Source: USDA FoodData Central 167850 · per 100 g · carbohydrate per EU label, fibre excluded
