Know what’s on your plate
Pork blade steak
Calories & nutrition facts
fresh, shoulder, boston butt, separable lean and fat, with added solution, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 6.3 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 151 mg 7%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.12 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.36 mg 27%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.98 µg 41%
- Choline 106 mg 19%
Minerals
- Calcium 27 mg 2%
- Iron 1.7 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 227 mg 18%
- Potassium 370 mg 8%
- Zinc 4.5 mg 41%
- Copper 0.19 mg 21%
- Manganese 0.01 mg 1%
- Selenium 42.3 µg 77%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 26 g | 0 g | 17 g |
| 1 × oz | 85 g | 224 | 22 g | 0 g | 14 g |
| 1 × steak | 264 g | 694 | 68 g | 0.1 g | 45 g |
| 2 × oz | 170 g | 447 | 44 g | 0.1 g | 29 g |
| ½ × oz | 42.5 g | 112 | 11 g | 0 g | 7.2 g |
| 3 × oz | 255 g | 671 | 66 g | 0.1 g | 43 g |
| 4 × oz | 340 g | 894 | 88 g | 0.1 g | 58 g |
Similar foods
- Pork Boston blade steakfresh, shoulder, separable lean and fat, cooked, broiled259 kcal / 100 g
- Pork blade chopsfresh, loin, bone-in, separable lean and fat, cooked, braised255 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Chuck blade steakwith bone, lean, cooked, braised283 kcal / 100 g
- Blade roll pork shouldercured, separable lean and fat, roasted287 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised341 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised275 kcal / 100 g
- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled196 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
- Veal blade steakgrain-fed, shoulder, lean and fat, braised269 kcal / 100 g
Questions about Pork blade steak
How many calories are in 100 g of Pork blade steak?
100 g of Pork blade steak has 263 kcal, with 26 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × oz (85 g) of Pork blade steak?
1 × oz (85 g) of Pork blade steak has 224 kcal, with 22 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × steak (264 g) of Pork blade steak?
1 × steak (264 g) of Pork blade steak has 694 kcal, with 68 g protein, 0.1 g carbohydrate and 45 g fat.
How many calories are in 2 × oz (170 g) of Pork blade steak?
2 × oz (170 g) of Pork blade steak has 447 kcal, with 44 g protein, 0.1 g carbohydrate and 29 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade steak?
½ × oz (42.5 g) of Pork blade steak has 112 kcal, with 11 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 3 × oz (255 g) of Pork blade steak?
3 × oz (255 g) of Pork blade steak has 671 kcal, with 66 g protein, 0.1 g carbohydrate and 43 g fat.
How many calories are in 4 × oz (340 g) of Pork blade steak?
4 × oz (340 g) of Pork blade steak has 894 kcal, with 88 g protein, 0.1 g carbohydrate and 58 g fat.
Source: USDA FoodData Central 168366 · per 100 g · carbohydrate per EU label, fibre excluded
