Know what’s on your plate
Pork blade steak
Calories & nutrition
fresh, shoulder, boston butt, separable lean and fat, with added solution, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 25.8 g 52%
- Carbohydrate 0 g 0%
- Fat 16.9 g 22%
- Saturated fat 6.3 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 151 mg 7%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.12 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.36 mg 27%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.98 µg 41%
- Choline 106 mg 19%
Minerals
- Calcium 27 mg 2%
- Iron 1.7 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 227 mg 18%
- Potassium 370 mg 8%
- Zinc 4.5 mg 41%
- Copper 0.19 mg 21%
- Manganese 0.01 mg 1%
- Selenium 42.3 µg 77%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 25.8 g | 0 g | 16.9 g |
| 1 × oz | 85 g | 224 | 22 g | 0 g | 14.4 g |
| 1 × steak | 264 g | 694 | 68.2 g | 0.1 g | 44.7 g |
| 2 × oz | 170 g | 447 | 43.9 g | 0.1 g | 28.8 g |
| ½ × oz | 42.5 g | 112 | 11 g | 0 g | 7.2 g |
| 3 × oz | 255 g | 671 | 65.9 g | 0.1 g | 43.2 g |
| 4 × oz | 340 g | 894 | 87.9 g | 0.1 g | 57.6 g |
Questions about Pork blade steak
How many calories are in 100 g of Pork blade steak?
100 g of Pork blade steak has 263 kcal, with 25.8 g protein, 0 g carbohydrate and 16.9 g fat.
How many calories are in 1 × oz (85 g) of Pork blade steak?
1 × oz (85 g) of Pork blade steak has 224 kcal, with 22 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 1 × steak (264 g) of Pork blade steak?
1 × steak (264 g) of Pork blade steak has 694 kcal, with 68.2 g protein, 0.1 g carbohydrate and 44.7 g fat.
How many calories are in 2 × oz (170 g) of Pork blade steak?
2 × oz (170 g) of Pork blade steak has 447 kcal, with 43.9 g protein, 0.1 g carbohydrate and 28.8 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade steak?
½ × oz (42.5 g) of Pork blade steak has 112 kcal, with 11 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 3 × oz (255 g) of Pork blade steak?
3 × oz (255 g) of Pork blade steak has 671 kcal, with 65.9 g protein, 0.1 g carbohydrate and 43.2 g fat.
How many calories are in 4 × oz (340 g) of Pork blade steak?
4 × oz (340 g) of Pork blade steak has 894 kcal, with 87.9 g protein, 0.1 g carbohydrate and 57.6 g fat.
Source: USDA FoodData Central 168366 · per 100 g · carbohydrate per EU label, fibre excluded
