Know what’s on your plate
Veal blade steak
Calories & nutrition facts
grain-fed, shoulder, lean and fat, braised
269
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 6.8 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.68 mg 5%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 12 µg 3%
- Vitamin B12 3.2 µg 132%
Minerals
- Calcium 8 mg 1%
- Iron 4 mg 22%
- Magnesium 22.3 mg 5%
- Phosphorus 186 mg 15%
- Potassium 355 mg 8%
- Zinc 9.8 mg 89%
- Copper 0.17 mg 19%
- Manganese 0.03 mg 1%
- Selenium 10 µg 18%
Similar foods
- Veal shoulder blade steakmilk-fed, lean and fat, braised249 kcal / 100 g
- Veal shoulder bladelean and fat, braised225 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/4" fat, choice, cooked, braised345 kcal / 100 g
- Chuck blade steakboneless, lean and fat, 0mm (0) trim, raw181 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, select, raw137 kcal / 100 g
- Pork blade steakfresh, shoulder, boston butt, separable lean and fat, cooked, braised267 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised338 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised341 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised275 kcal / 100 g
Questions about Veal blade steak
How many calories are in 100 g of Veal blade steak?
100 g of Veal blade steak has 269 kcal, with 30 g protein, 0 g carbohydrate and 16 g fat.
Source: Canadian Nutrient File 5204 · per 100 g · carbohydrate per EU label, fibre excluded
