Know what’s on your plate
Veal blade steak
Calories & nutrition facts
grain-fed, shoulder, lean, braised
191
calorieskcal per 100 g
Protein34 g
Carbs0 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 34 g 69%
- Carbohydrate 0 g 0%
- Fat 4.9 g 6%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 47.7 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 4.1 mg 25%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 13 µg 3%
- Vitamin B12 3.1 µg 129%
Minerals
- Calcium 7 mg 1%
- Iron 3.7 mg 21%
- Magnesium 23.8 mg 6%
- Phosphorus 190 mg 15%
- Potassium 350 mg 7%
- Zinc 9.8 mg 89%
- Copper 0.23 mg 26%
- Manganese 0.03 mg 1%
- Selenium 14.5 µg 26%
Similar foods
- Veal shoulder blade steakmilk-fed, lean, braised195 kcal / 100 g
- Veal shoulder bladelean, braised198 kcal / 100 g
- Chuck blade steakboneless, lean and fat, 0mm (0) trim, raw181 kcal / 100 g
- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, select, raw133 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/4" fat, choice, cooked, braised345 kcal / 100 g
- Chuck blade roastboneless, lean, raw147 kcal / 100 g
- Boneless veal leg steaklean, raw112 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised283 kcal / 100 g
- Pork blade steakfresh, shoulder, boston butt, separable lean only, raw132 kcal / 100 g
- Beef shoulder clod and blade filletlean only108 kcal / 100 g
Questions about Veal blade steak
How many calories are in 100 g of Veal blade steak?
100 g of Veal blade steak has 191 kcal, with 34 g protein, 0 g carbohydrate and 4.9 g fat.
Source: Canadian Nutrient File 5222 · per 100 g · carbohydrate per EU label, fibre excluded
