Know what’s on your plate
Lamb shoulder
Calories & nutrition facts
whole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 283 kcal —
- Protein 33 g 66%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sodium 79 mg 3%
- Cholesterol 117 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 21 µg 5%
- Vitamin B12 2.9 µg 121%
Minerals
- Calcium 26 mg 2%
- Iron 2.7 mg 15%
- Magnesium 27 mg 6%
- Phosphorus 204 mg 16%
- Potassium 261 mg 6%
- Zinc 7.5 mg 68%
- Copper 0.13 mg 15%
- Manganese 0.03 mg 1%
- Selenium 37 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 33 g | 0 g | 16 g |
| 1 × oz | 85 g | 241 | 28 g | 0 g | 14 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 174 g | 492 | 57 g | 0 g | 28 g |
| 2 × oz | 170 g | 481 | 56 g | 0 g | 27 g |
| ½ × oz | 42.5 g | 120 | 14 g | 0 g | 6.8 g |
| 3 × oz | 255 g | 722 | 84 g | 0 g | 41 g |
| 4 × oz | 340 g | 962 | 112 g | 0 g | 54 g |
Similar foods
- Lamb shoulder armaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw243 kcal / 100 g
- Lamb shoulder wholearm and blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised344 kcal / 100 g
- Lamb shoulder bladeseparable lean only, trimmed to 1/4" fat, choice, cooked, braised288 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, braised342 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, braised357 kcal / 100 g
- Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, cooked, braised279 kcal / 100 g
- Veal shoulder bladeseparable lean only, cooked, braised198 kcal / 100 g
- Lamb whole shoulderaustralian, imported, fresh, arm and blade, separable lean and fat, trimmed to 1/8" fat, cooked296 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean and fat, cooked, braised228 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 283 kcal, with 33 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder?
1 × oz (85 g) of Lamb shoulder has 241 kcal, with 28 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174 g) of Lamb shoulder?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174 g) of Lamb shoulder has 492 kcal, with 57 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder?
2 × oz (170 g) of Lamb shoulder has 481 kcal, with 56 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder?
½ × oz (42.5 g) of Lamb shoulder has 120 kcal, with 14 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder?
3 × oz (255 g) of Lamb shoulder has 722 kcal, with 84 g protein, 0 g carbohydrate and 41 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder?
4 × oz (340 g) of Lamb shoulder has 962 kcal, with 112 g protein, 0 g carbohydrate and 54 g fat.
Source: USDA FoodData Central 174327 · per 100 g · carbohydrate per EU label, fibre excluded
