Know what’s on your plate
Veal shoulder blade
Calories & nutrition facts
separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 33 g 65%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 101 mg 4%
- Cholesterol 158 mg 53%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 6.8 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 15 µg 4%
- Vitamin B12 2 µg 84%
- Choline 127 mg 23%
Minerals
- Calcium 40 mg 3%
- Iron 1.5 mg 8%
- Magnesium 28 mg 7%
- Phosphorus 252 mg 20%
- Potassium 305 mg 6%
- Zinc 7.4 mg 67%
- Copper 0.17 mg 19%
- Manganese 0.04 mg 2%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 33 g | 0 g | 6.5 g |
| 1 × oz | 85 g | 168 | 28 g | 0 g | 5.5 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 174 g | 345 | 57 g | 0 g | 11 g |
| 2 × oz | 170 g | 337 | 56 g | 0 g | 11 g |
| ½ × oz | 42.5 g | 84 | 14 g | 0 g | 2.8 g |
| 3 × oz | 255 g | 505 | 83 g | 0 g | 17 g |
| 4 × oz | 340 g | 673 | 111 g | 0 g | 22 g |
Similar foods
- Veal shoulder blade chopseparable lean only, cooked, grilled159 kcal / 100 g
- Veal shoulder blade steakmilk-fed, lean and fat, braised249 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean only, cooked, braised199 kcal / 100 g
- Veal arm shoulderseparable lean only, cooked, braised201 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/4" fat, choice, cooked, braised345 kcal / 100 g
- Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, cooked, braised279 kcal / 100 g
- Deer shoulder clodseparable lean only, cooked, braised191 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Chuck blade roastseparable lean only, trimmed to 0" fat, all grades, cooked, braised253 kcal / 100 g
- Whole boneless veal breast leanseparable only, cooked, braised218 kcal / 100 g
Questions about Veal shoulder blade
How many calories are in 100 g of Veal shoulder blade?
100 g of Veal shoulder blade has 198 kcal, with 33 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × oz (85 g) of Veal shoulder blade?
1 × oz (85 g) of Veal shoulder blade has 168 kcal, with 28 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174 g) of Veal shoulder blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174 g) of Veal shoulder blade has 345 kcal, with 57 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 2 × oz (170 g) of Veal shoulder blade?
2 × oz (170 g) of Veal shoulder blade has 337 kcal, with 56 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Veal shoulder blade?
½ × oz (42.5 g) of Veal shoulder blade has 84 kcal, with 14 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (255 g) of Veal shoulder blade?
3 × oz (255 g) of Veal shoulder blade has 505 kcal, with 83 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (340 g) of Veal shoulder blade?
4 × oz (340 g) of Veal shoulder blade has 673 kcal, with 111 g protein, 0 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 173839 · per 100 g · carbohydrate per EU label, fibre excluded
