Know what’s on your plate
Veal shoulder blade
Calories & nutrition facts
separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 8.7 g 11%
- Saturated fat 3.5 g 17%
- Fibre 0 g 0%
- Sodium 100 mg 4%
- Cholesterol 117 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.47 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 11 µg 3%
- Vitamin B12 2 µg 84%
Minerals
- Calcium 28 mg 2%
- Iron 1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 212 mg 17%
- Potassium 306 mg 7%
- Zinc 5.6 mg 51%
- Copper 0.14 mg 15%
- Manganese 0.03 mg 1%
- Selenium 10.6 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 25 g | 0 g | 8.7 g |
| 1 × oz | 85 g | 158 | 21 g | 0 g | 7.4 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 244 g | 454 | 61 g | 0 g | 21 g |
| 2 × oz | 170 g | 316 | 43 g | 0 g | 15 g |
| ½ × oz | 42.5 g | 79 | 11 g | 0 g | 3.7 g |
| 3 × oz | 255 g | 474 | 64 g | 0 g | 22 g |
| 4 × oz | 340 g | 632 | 86 g | 0 g | 30 g |
Similar foods
- Veal shoulder blade chopseparable lean and fat, cooked, grilled199 kcal / 100 g
- Veal shoulder blade steakmilk-fed, lean and fat, braised249 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean and fat, cooked, roasted184 kcal / 100 g
- Veal arm shoulderseparable lean and fat, cooked, roasted183 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted281 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted276 kcal / 100 g
- Pork shoulderseparable lean, roasted228 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, select, cooked, braised318 kcal / 100 g
Questions about Veal shoulder blade
How many calories are in 100 g of Veal shoulder blade?
100 g of Veal shoulder blade has 186 kcal, with 25 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 1 × oz (85 g) of Veal shoulder blade?
1 × oz (85 g) of Veal shoulder blade has 158 kcal, with 21 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (244 g) of Veal shoulder blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (244 g) of Veal shoulder blade has 454 kcal, with 61 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 2 × oz (170 g) of Veal shoulder blade?
2 × oz (170 g) of Veal shoulder blade has 316 kcal, with 43 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (42.5 g) of Veal shoulder blade?
½ × oz (42.5 g) of Veal shoulder blade has 79 kcal, with 11 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (255 g) of Veal shoulder blade?
3 × oz (255 g) of Veal shoulder blade has 474 kcal, with 64 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 4 × oz (340 g) of Veal shoulder blade?
4 × oz (340 g) of Veal shoulder blade has 632 kcal, with 86 g protein, 0 g carbohydrate and 30 g fat.
Source: USDA FoodData Central 173837 · per 100 g · carbohydrate per EU label, fibre excluded
