Know what’s on your plate
Lamb shoulder
Calories & nutrition facts
whole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 276 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 20 g 26%
- Saturated fat 8.4 g 42%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 6.2 mg 38%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 21 µg 5%
- Vitamin B12 2.6 µg 110%
- Choline 87.9 mg 16%
Minerals
- Calcium 20 mg 2%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 184 mg 15%
- Potassium 251 mg 5%
- Zinc 5.2 mg 48%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 26.2 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 276 | 23 g | 0 g | 20 g |
| 1 × oz | 85 g | 235 | 19 g | 0 g | 17 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 269 g | 742 | 61 g | 0 g | 54 g |
| 2 × oz | 170 g | 469 | 38 g | 0 g | 34 g |
| ½ × oz | 42.5 g | 117 | 9.6 g | 0 g | 8.5 g |
| 3 × oz | 255 g | 704 | 57 g | 0 g | 51 g |
| 4 × oz | 340 g | 938 | 77 g | 0 g | 68 g |
Similar foods
- Lamb shoulder armaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw243 kcal / 100 g
- Lamb shoulder bladeseparable lean only, trimmed to 1/4" fat, choice, cooked, roasted209 kcal / 100 g
- Lamb shoulder wholearm and blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled278 kcal / 100 g
- Lamb shoulder jointroasted, lean235 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- Lamb arm shoulderseparable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted279 kcal / 100 g
- Lamb whole shoulderaustralian, imported, fresh, arm and blade, separable lean and fat, trimmed to 1/8" fat, cooked296 kcal / 100 g
- Veal shoulder bladeseparable lean and fat, cooked, roasted186 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean and fat, cooked, roasted184 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 276 kcal, with 23 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder?
1 × oz (85 g) of Lamb shoulder has 235 kcal, with 19 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g) of Lamb shoulder?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269 g) of Lamb shoulder has 742 kcal, with 61 g protein, 0 g carbohydrate and 54 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder?
2 × oz (170 g) of Lamb shoulder has 469 kcal, with 38 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder?
½ × oz (42.5 g) of Lamb shoulder has 117 kcal, with 9.6 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder?
3 × oz (255 g) of Lamb shoulder has 704 kcal, with 57 g protein, 0 g carbohydrate and 51 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder?
4 × oz (340 g) of Lamb shoulder has 938 kcal, with 77 g protein, 0 g carbohydrate and 68 g fat.
Source: USDA FoodData Central 174325 · per 100 g · carbohydrate per EU label, fibre excluded
