Know what’s on your plate
Lamb shoulder blade
Calories & nutrition facts
separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 25 g 49%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sodium 68 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 25 µg 6%
- Vitamin B12 2.7 µg 114%
Minerals
- Calcium 21 mg 2%
- Iron 2.1 mg 12%
- Magnesium 25 mg 6%
- Phosphorus 199 mg 16%
- Potassium 258 mg 5%
- Zinc 6.5 mg 59%
- Copper 0.11 mg 12%
- Manganese 0.03 mg 1%
- Selenium 28.1 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 25 g | 0 g | 12 g |
| 1 × oz | 85 g | 178 | 21 g | 0 g | 9.8 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 210 g | 439 | 52 g | 0 g | 24 g |
| 2 × oz | 170 g | 355 | 42 g | 0 g | 20 g |
| ½ × oz | 42.5 g | 89 | 11 g | 0 g | 4.9 g |
| 3 × oz | 255 g | 533 | 63 g | 0 g | 30 g |
| 4 × oz | 340 g | 711 | 84 g | 0 g | 39 g |
Similar foods
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, cooked, roasted192 kcal / 100 g
- Veal shoulder bladeseparable lean only, cooked, roasted171 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean and fat, cooked, roasted184 kcal / 100 g
- Chuck blade roastseparable lean only, trimmed to 0" fat, all grades, cooked, braised253 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- Pork shoulder blade portionbone-in, lean and fat, roasted269 kcal / 100 g
- Top blade beef chuckseparable lean only, trimmed to 0" fat, choice, cooked, broiled217 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
Questions about Lamb shoulder blade
How many calories are in 100 g of Lamb shoulder blade?
100 g of Lamb shoulder blade has 209 kcal, with 25 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder blade?
1 × oz (85 g) of Lamb shoulder blade has 178 kcal, with 21 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (210 g) of Lamb shoulder blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (210 g) of Lamb shoulder blade has 439 kcal, with 52 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder blade?
2 × oz (170 g) of Lamb shoulder blade has 355 kcal, with 42 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder blade?
½ × oz (42.5 g) of Lamb shoulder blade has 89 kcal, with 11 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder blade?
3 × oz (255 g) of Lamb shoulder blade has 533 kcal, with 63 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder blade?
4 × oz (340 g) of Lamb shoulder blade has 711 kcal, with 84 g protein, 0 g carbohydrate and 39 g fat.
Source: USDA FoodData Central 172507 · per 100 g · carbohydrate per EU label, fibre excluded
