Know what’s on your plate
Veal shoulder blade
Calories & nutrition
separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 25.6 g 51%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sodium 102 mg 4%
- Cholesterol 119 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 11 µg 3%
- Vitamin B12 2.1 µg 86%
Minerals
- Calcium 28 mg 2%
- Iron 1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 215 mg 17%
- Potassium 310 mg 7%
- Zinc 5.7 mg 52%
- Copper 0.14 mg 16%
- Manganese 0.03 mg 1%
- Selenium 10.7 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 25.6 g | 0 g | 6.9 g |
| 1 × oz | 85 g | 145 | 21.8 g | 0 g | 5.8 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 236 g | 404 | 60.5 g | 0 g | 16.2 g |
| 2 × oz | 170 g | 291 | 43.6 g | 0 g | 11.7 g |
| ½ × oz | 42.5 g | 73 | 10.9 g | 0 g | 2.9 g |
| 3 × oz | 255 g | 436 | 65.4 g | 0 g | 17.5 g |
| 4 × oz | 340 g | 581 | 87.2 g | 0 g | 23.4 g |
Questions about Veal shoulder blade
How many calories are in 100 g of Veal shoulder blade?
100 g of Veal shoulder blade has 171 kcal, with 25.6 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × oz (85 g) of Veal shoulder blade?
1 × oz (85 g) of Veal shoulder blade has 145 kcal, with 21.8 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 g) of Veal shoulder blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 g) of Veal shoulder blade has 404 kcal, with 60.5 g protein, 0 g carbohydrate and 16.2 g fat.
How many calories are in 2 × oz (170 g) of Veal shoulder blade?
2 × oz (170 g) of Veal shoulder blade has 291 kcal, with 43.6 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in ½ × oz (42.5 g) of Veal shoulder blade?
½ × oz (42.5 g) of Veal shoulder blade has 73 kcal, with 10.9 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Veal shoulder blade?
3 × oz (255 g) of Veal shoulder blade has 436 kcal, with 65.4 g protein, 0 g carbohydrate and 17.5 g fat.
How many calories are in 4 × oz (340 g) of Veal shoulder blade?
4 × oz (340 g) of Veal shoulder blade has 581 kcal, with 87.2 g protein, 0 g carbohydrate and 23.4 g fat.
Source: USDA FoodData Central 175285 · per 100 g · carbohydrate per EU label, fibre excluded
