Know what’s on your plate
Veal shoulder blade
Calories & nutrition facts
separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 26 g 51%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sodium 102 mg 4%
- Cholesterol 119 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 11 µg 3%
- Vitamin B12 2.1 µg 86%
Minerals
- Calcium 28 mg 2%
- Iron 1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 215 mg 17%
- Potassium 310 mg 7%
- Zinc 5.7 mg 52%
- Copper 0.14 mg 16%
- Manganese 0.03 mg 1%
- Selenium 10.7 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 26 g | 0 g | 6.9 g |
| 1 × oz | 85 g | 145 | 22 g | 0 g | 5.8 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 236 g | 404 | 61 g | 0 g | 16 g |
| 2 × oz | 170 g | 291 | 44 g | 0 g | 12 g |
| ½ × oz | 42.5 g | 73 | 11 g | 0 g | 2.9 g |
| 3 × oz | 255 g | 436 | 65 g | 0 g | 18 g |
| 4 × oz | 340 g | 581 | 87 g | 0 g | 23 g |
Similar foods
- Veal shoulder blade chopseparable lean only, cooked, grilled159 kcal / 100 g
- Veal shoulder blade steakmilk-fed, lean and fat, braised249 kcal / 100 g
- Veal arm shoulderseparable lean only, cooked, roasted164 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean and fat, cooked, roasted184 kcal / 100 g
- Lamb shoulder bladeseparable lean only, trimmed to 1/4" fat, choice, cooked, roasted209 kcal / 100 g
- Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, cooked, roasted192 kcal / 100 g
- Chuck blade roastseparable lean only, trimmed to 0" fat, all grades, cooked, braised253 kcal / 100 g
- Deer shoulder clodseparable lean only, cooked, braised191 kcal / 100 g
- Top blade beef chuckseparable lean only, trimmed to 0" fat, all grades, cooked, broiled203 kcal / 100 g
- Pork shoulderseparable lean, roasted228 kcal / 100 g
Questions about Veal shoulder blade
How many calories are in 100 g of Veal shoulder blade?
100 g of Veal shoulder blade has 171 kcal, with 26 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × oz (85 g) of Veal shoulder blade?
1 × oz (85 g) of Veal shoulder blade has 145 kcal, with 22 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 g) of Veal shoulder blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 g) of Veal shoulder blade has 404 kcal, with 61 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 2 × oz (170 g) of Veal shoulder blade?
2 × oz (170 g) of Veal shoulder blade has 291 kcal, with 44 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (42.5 g) of Veal shoulder blade?
½ × oz (42.5 g) of Veal shoulder blade has 73 kcal, with 11 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Veal shoulder blade?
3 × oz (255 g) of Veal shoulder blade has 436 kcal, with 65 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 4 × oz (340 g) of Veal shoulder blade?
4 × oz (340 g) of Veal shoulder blade has 581 kcal, with 87 g protein, 0 g carbohydrate and 23 g fat.
Source: USDA FoodData Central 175285 · per 100 g · carbohydrate per EU label, fibre excluded
