Know what’s on your plate
Veal arm shoulder
Calories & nutrition facts
separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sodium 91 mg 4%
- Cholesterol 109 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 8.2 mg 52%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.6 µg 65%
Minerals
- Calcium 27 mg 2%
- Iron 1.2 mg 6%
- Magnesium 27 mg 6%
- Phosphorus 226 mg 18%
- Potassium 356 mg 8%
- Zinc 4.3 mg 39%
- Copper 0.15 mg 16%
- Manganese 0.03 mg 1%
- Selenium 11.3 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 26 g | 0 g | 5.8 g |
| 1 × oz | 85 g | 139 | 22 g | 0 g | 4.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 272 g | 446 | 71 g | 0 g | 16 g |
| 2 × oz | 170 g | 279 | 44 g | 0 g | 9.9 g |
| ½ × oz | 42.5 g | 70 | 11 g | 0 g | 2.5 g |
| 3 × oz | 255 g | 418 | 67 g | 0 g | 15 g |
| 4 × oz | 340 g | 558 | 89 g | 0 g | 20 g |
Similar foods
- Veal shoulder bladeseparable lean only, cooked, roasted171 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean and fat, cooked, roasted184 kcal / 100 g
- Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, cooked, roasted192 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted204 kcal / 100 g
- Deer shoulder clodseparable lean only, cooked, braised191 kcal / 100 g
- Pork shoulder roastfresh, whole, separable lean only, cooked, roasted230 kcal / 100 g
- Arm pot roastchuck, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised214 kcal / 100 g
- Pork shoulderseparable lean, roasted228 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
Questions about Veal arm shoulder
How many calories are in 100 g of Veal arm shoulder?
100 g of Veal arm shoulder has 164 kcal, with 26 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × oz (85 g) of Veal arm shoulder?
1 × oz (85 g) of Veal arm shoulder has 139 kcal, with 22 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272 g) of Veal arm shoulder?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272 g) of Veal arm shoulder has 446 kcal, with 71 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 2 × oz (170 g) of Veal arm shoulder?
2 × oz (170 g) of Veal arm shoulder has 279 kcal, with 44 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in ½ × oz (42.5 g) of Veal arm shoulder?
½ × oz (42.5 g) of Veal arm shoulder has 70 kcal, with 11 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (255 g) of Veal arm shoulder?
3 × oz (255 g) of Veal arm shoulder has 418 kcal, with 67 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 4 × oz (340 g) of Veal arm shoulder?
4 × oz (340 g) of Veal arm shoulder has 558 kcal, with 89 g protein, 0 g carbohydrate and 20 g fat.
Source: USDA FoodData Central 175284 · per 100 g · carbohydrate per EU label, fibre excluded
