Know what’s on your plate
Pork shoulder roast
Calories & nutrition
fresh, whole, separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 25.3 g 51%
- Carbohydrate 0 g 0%
- Fat 13.5 g 17%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.63 mg 52%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.86 µg 36%
- Choline 87 mg 16%
Minerals
- Calcium 18 mg 1%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 221 mg 18%
- Potassium 346 mg 7%
- Zinc 4.2 mg 38%
- Copper 0.12 mg 14%
- Manganese 0.03 mg 1%
- Selenium 37.4 µg 68%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 25.3 g | 0 g | 13.5 g |
| 1 × cup, diced | 135 g | 311 | 34.2 g | 0 g | 18.3 g |
| 1 × oz | 85 g | 196 | 21.5 g | 0 g | 11.5 g |
| 2 × cup, diced | 270 g | 621 | 68.4 g | 0 g | 36.6 g |
| ½ × cup, diced | 67.5 g | 155 | 17.1 g | 0 g | 9.1 g |
| 3 × cup, diced | 405 g | 932 | 102.6 g | 0 g | 54.8 g |
| 4 × cup, diced | 540 g | 1242 | 136.8 g | 0 g | 73.1 g |
Questions about Pork shoulder roast
How many calories are in 100 g of Pork shoulder roast?
100 g of Pork shoulder roast has 230 kcal, with 25.3 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in 1 × cup, diced (135 g) of Pork shoulder roast?
1 × cup, diced (135 g) of Pork shoulder roast has 311 kcal, with 34.2 g protein, 0 g carbohydrate and 18.3 g fat.
How many calories are in 1 × oz (85 g) of Pork shoulder roast?
1 × oz (85 g) of Pork shoulder roast has 196 kcal, with 21.5 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in 2 × cup, diced (270 g) of Pork shoulder roast?
2 × cup, diced (270 g) of Pork shoulder roast has 621 kcal, with 68.4 g protein, 0 g carbohydrate and 36.6 g fat.
How many calories are in ½ × cup, diced (67.5 g) of Pork shoulder roast?
½ × cup, diced (67.5 g) of Pork shoulder roast has 155 kcal, with 17.1 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 3 × cup, diced (405 g) of Pork shoulder roast?
3 × cup, diced (405 g) of Pork shoulder roast has 932 kcal, with 102.6 g protein, 0 g carbohydrate and 54.8 g fat.
How many calories are in 4 × cup, diced (540 g) of Pork shoulder roast?
4 × cup, diced (540 g) of Pork shoulder roast has 1242 kcal, with 136.8 g protein, 0 g carbohydrate and 73.1 g fat.
Source: USDA FoodData Central 167846 · per 100 g · carbohydrate per EU label, fibre excluded
