Know what’s on your plate
Arm picnic pork shoulder
Calories & nutrition
cured, separable lean only, roasted
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 24.9 g 50%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1231 mg 54%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.73 mg 61%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.1 µg 46%
- Choline 101 mg 18%
Minerals
- Calcium 11 mg 1%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 243 mg 19%
- Potassium 292 mg 6%
- Zinc 2.9 mg 27%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 41.3 µg 75%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 24.9 g | 0 g | 7 g |
| 1 × cup | 140 g | 238 | 34.9 g | 0 g | 9.9 g |
| 1 × oz | 85 g | 145 | 21.2 g | 0 g | 6 g |
| 2 × cup | 280 g | 476 | 69.8 g | 0 g | 19.7 g |
| ½ × cup | 70 g | 119 | 17.5 g | 0 g | 4.9 g |
| 3 × cup | 420 g | 714 | 104.7 g | 0 g | 29.6 g |
| 4 × cup | 560 g | 952 | 139.7 g | 0 g | 39.4 g |
Questions about Arm picnic pork shoulder
How many calories are in 100 g of Arm picnic pork shoulder?
100 g of Arm picnic pork shoulder has 170 kcal, with 24.9 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × cup (140 g) of Arm picnic pork shoulder?
1 × cup (140 g) of Arm picnic pork shoulder has 238 kcal, with 34.9 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 1 × oz (85 g) of Arm picnic pork shoulder?
1 × oz (85 g) of Arm picnic pork shoulder has 145 kcal, with 21.2 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 2 × cup (280 g) of Arm picnic pork shoulder?
2 × cup (280 g) of Arm picnic pork shoulder has 476 kcal, with 69.8 g protein, 0 g carbohydrate and 19.7 g fat.
How many calories are in ½ × cup (70 g) of Arm picnic pork shoulder?
½ × cup (70 g) of Arm picnic pork shoulder has 119 kcal, with 17.5 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 3 × cup (420 g) of Arm picnic pork shoulder?
3 × cup (420 g) of Arm picnic pork shoulder has 714 kcal, with 104.7 g protein, 0 g carbohydrate and 29.6 g fat.
How many calories are in 4 × cup (560 g) of Arm picnic pork shoulder?
4 × cup (560 g) of Arm picnic pork shoulder has 952 kcal, with 139.7 g protein, 0 g carbohydrate and 39.4 g fat.
Source: USDA FoodData Central 167880 · per 100 g · carbohydrate per EU label, fibre excluded
