Know what’s on your plate
Separable fat
Calories & nutrition
pork, cured, from ham and arm picnic, roasted
Nutrition facts
Per 100 g% DV- Calories 591 kcal —
- Protein 7.6 g 15%
- Carbohydrate 0 g 0%
- Fat 61.9 g 79%
- Saturated fat 22.7 g 113%
- Fibre 0 g 0%
- Sodium 624 mg 27%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.42 µg 18%
Minerals
- Calcium 8 mg 1%
- Iron 0.61 mg 3%
- Magnesium 9 mg 2%
- Phosphorus 160 mg 13%
- Potassium 164 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 11.7 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 591 | 7.6 g | 0 g | 61.9 g |
| 1 × oz | 28.4 g | 168 | 2.2 g | 0 g | 17.5 g |
| 2 × oz | 56.7 g | 335 | 4.3 g | 0 g | 35.1 g |
| ½ × oz | 14.2 g | 84 | 1.1 g | 0 g | 8.8 g |
| 3 × oz | 85.1 g | 503 | 6.5 g | 0 g | 52.6 g |
| 4 × oz | 113.4 g | 670 | 8.7 g | 0 g | 70.1 g |
Questions about Separable fat
How many calories are in 100 g of Separable fat?
100 g of Separable fat has 591 kcal, with 7.6 g protein, 0 g carbohydrate and 61.9 g fat.
How many calories are in 1 × oz (28.4 g) of Separable fat?
1 × oz (28.4 g) of Separable fat has 168 kcal, with 2.2 g protein, 0 g carbohydrate and 17.5 g fat.
How many calories are in 2 × oz (56.7 g) of Separable fat?
2 × oz (56.7 g) of Separable fat has 335 kcal, with 4.3 g protein, 0 g carbohydrate and 35.1 g fat.
How many calories are in ½ × oz (14.2 g) of Separable fat?
½ × oz (14.2 g) of Separable fat has 84 kcal, with 1.1 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 3 × oz (85.1 g) of Separable fat?
3 × oz (85.1 g) of Separable fat has 503 kcal, with 6.5 g protein, 0 g carbohydrate and 52.6 g fat.
How many calories are in 4 × oz (113.4 g) of Separable fat?
4 × oz (113.4 g) of Separable fat has 670 kcal, with 8.7 g protein, 0 g carbohydrate and 70.1 g fat.
Source: USDA FoodData Central 167878 · per 100 g · carbohydrate per EU label, fibre excluded
