Know what’s on your plate
Pork arm picnic shoulder
Calories & nutrition facts
fresh, separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 317 kcal —
- Protein 23 g 47%
- Carbohydrate 0 g 0%
- Fat 24 g 31%
- Saturated fat 8.8 g 44%
- Fibre 0 g 0%
- Sodium 70 mg 3%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.2 mg 0%
- Thiamin (B1) 0.52 mg 44%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.71 µg 30%
Minerals
- Calcium 19 mg 1%
- Iron 1.2 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 228 mg 18%
- Potassium 325 mg 7%
- Zinc 3.5 mg 31%
- Copper 0.11 mg 12%
- Manganese 0.03 mg 1%
- Selenium 33.6 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 317 | 24 g | 0 g | 24 g |
| 1 × cup, diced | 135 g | 428 | 32 g | 0 g | 32 g |
| 1 × oz | 85 g | 269 | 20 g | 0 g | 20 g |
| 2 × cup, diced | 270 g | 856 | 63 g | 0 g | 65 g |
| ½ × cup, diced | 67.5 g | 214 | 16 g | 0 g | 16 g |
| 3 × cup, diced | 405 g | 1284 | 95 g | 0 g | 97 g |
| 4 × cup, diced | 540 g | 1712 | 127 g | 0 g | 130 g |
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- Lamb arm shoulderseparable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted279 kcal / 100 g
- Choice cooked pork shoulderrind less defatted124 kcal / 100 g
Questions about Pork arm picnic shoulder
How many calories are in 100 g of Pork arm picnic shoulder?
100 g of Pork arm picnic shoulder has 317 kcal, with 24 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 1 × cup, diced (135 g) of Pork arm picnic shoulder?
1 × cup, diced (135 g) of Pork arm picnic shoulder has 428 kcal, with 32 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 1 × oz (85 g) of Pork arm picnic shoulder?
1 × oz (85 g) of Pork arm picnic shoulder has 269 kcal, with 20 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 2 × cup, diced (270 g) of Pork arm picnic shoulder?
2 × cup, diced (270 g) of Pork arm picnic shoulder has 856 kcal, with 63 g protein, 0 g carbohydrate and 65 g fat.
How many calories are in ½ × cup, diced (67.5 g) of Pork arm picnic shoulder?
½ × cup, diced (67.5 g) of Pork arm picnic shoulder has 214 kcal, with 16 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 3 × cup, diced (405 g) of Pork arm picnic shoulder?
3 × cup, diced (405 g) of Pork arm picnic shoulder has 1284 kcal, with 95 g protein, 0 g carbohydrate and 97 g fat.
How many calories are in 4 × cup, diced (540 g) of Pork arm picnic shoulder?
4 × cup, diced (540 g) of Pork arm picnic shoulder has 1712 kcal, with 127 g protein, 0 g carbohydrate and 130 g fat.
Source: USDA FoodData Central 168257 · per 100 g · carbohydrate per EU label, fibre excluded
