Know what’s on your plate
Pork picnic shoulder
Calories & nutrition
cured, shoulder, arm picnic, separable lean and fat, roasted
Nutrition facts
Per 100 g% DV- Calories 280 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0 g 0%
- Fat 21.4 g 27%
- Saturated fat 7.7 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1072 mg 47%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.93 µg 39%
- Choline 79.8 mg 15%
Minerals
- Calcium 10 mg 1%
- Iron 0.95 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 221 mg 18%
- Potassium 258 mg 5%
- Zinc 2.5 mg 23%
- Copper 0.11 mg 13%
- Manganese 0.02 mg 1%
- Selenium 33.6 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 280 | 20.4 g | 0 g | 21.4 g |
| 1 × cup | 140 g | 392 | 28.6 g | 0 g | 29.9 g |
| 1 × oz | 85 g | 238 | 17.4 g | 0 g | 18.1 g |
| 2 × cup | 280 g | 784 | 57.2 g | 0 g | 59.8 g |
| ½ × cup | 70 g | 196 | 14.3 g | 0 g | 14.9 g |
| 3 × cup | 420 g | 1176 | 85.8 g | 0 g | 89.7 g |
| 4 × cup | 560 g | 1568 | 114.4 g | 0 g | 119.6 g |
Questions about Pork picnic shoulder
How many calories are in 100 g of Pork picnic shoulder?
100 g of Pork picnic shoulder has 280 kcal, with 20.4 g protein, 0 g carbohydrate and 21.4 g fat.
How many calories are in 1 × cup (140 g) of Pork picnic shoulder?
1 × cup (140 g) of Pork picnic shoulder has 392 kcal, with 28.6 g protein, 0 g carbohydrate and 29.9 g fat.
How many calories are in 1 × oz (85 g) of Pork picnic shoulder?
1 × oz (85 g) of Pork picnic shoulder has 238 kcal, with 17.4 g protein, 0 g carbohydrate and 18.1 g fat.
How many calories are in 2 × cup (280 g) of Pork picnic shoulder?
2 × cup (280 g) of Pork picnic shoulder has 784 kcal, with 57.2 g protein, 0 g carbohydrate and 59.8 g fat.
How many calories are in ½ × cup (70 g) of Pork picnic shoulder?
½ × cup (70 g) of Pork picnic shoulder has 196 kcal, with 14.3 g protein, 0 g carbohydrate and 14.9 g fat.
How many calories are in 3 × cup (420 g) of Pork picnic shoulder?
3 × cup (420 g) of Pork picnic shoulder has 1176 kcal, with 85.8 g protein, 0 g carbohydrate and 89.7 g fat.
How many calories are in 4 × cup (560 g) of Pork picnic shoulder?
4 × cup (560 g) of Pork picnic shoulder has 1568 kcal, with 114.4 g protein, 0 g carbohydrate and 119.6 g fat.
Source: USDA FoodData Central 167879 · per 100 g · carbohydrate per EU label, fibre excluded
