Know what’s on your plate
Ham shoulder picnic
Calories & nutrition
cured, pork, boneless, lean, unheated
Pork
CNF 1978
141
caloriesper 100 g
Protein14.4 g
Carbs1.1 g
Fat8.3 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 14.4 g 29%
- Carbohydrate 1.1 g 0%
- Fat 8.3 g 11%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1155 mg 50%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.73 mg 61%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.1 µg 46%
- Choline 101 mg 18%
Minerals
- Calcium 10 mg 1%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 243 mg 19%
- Potassium 250 mg 5%
- Zinc 2.9 mg 27%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 41.3 µg 75%
Questions about Ham shoulder picnic
How many calories are in 100 g of Ham shoulder picnic?
100 g of Ham shoulder picnic has 141 kcal, with 14.4 g protein, 1.1 g carbohydrate and 8.3 g fat.
Source: Canadian Nutrient File 1978 · per 100 g · carbohydrate per EU label, fibre excluded
