Know what’s on your plate
Whole ham
Calories & nutrition facts
cured, with natural juices, boneless, separable lean and fat, unheated
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 19 g 39%
- Carbohydrate 1 g 0%
- Fat 3.4 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 1096 mg 48%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.41 µg 17%
- Choline 75 mg 14%
Minerals
- Calcium 6 mg 0%
- Iron 0.87 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 302 mg 24%
- Potassium 346 mg 7%
- Zinc 2 mg 18%
- Copper 0.14 mg 16%
- Manganese 0.03 mg 1%
- Selenium 34.4 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 19 g | 1 g | 3.4 g |
| 1 × oz whole | 85 g | 95 | 17 g | 0.9 g | 2.9 g |
| 1 × lb whole | 453.6 g | 508 | 88 g | 4.6 g | 16 g |
| 2 × oz whole | 170 g | 190 | 33 g | 1.7 g | 5.8 g |
| ½ × oz whole | 42.5 g | 48 | 8.2 g | 0.4 g | 1.5 g |
| 3 × oz whole | 255 g | 286 | 49 g | 2.6 g | 8.7 g |
| 4 × oz whole | 340 g | 381 | 66 g | 3.5 g | 12 g |
Similar foods
- Pork whole hamfresh, leg, whole, separable lean and fat, cooked, roasted273 kcal / 100 g
- Pork whole ham leanfresh, leg, whole, separable lean only, raw136 kcal / 100 g
- Ham wholecured, pork, lean, bone-in, unheated147 kcal / 100 g
- Ham with natural juicespork, cured, shank, bone-in, separable lean and fat, unheated191 kcal / 100 g
- Pork ham and water productcured, whole, boneless, separable lean and fat, heated, roasted123 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Mini ham-halfcured, boneless, extra lean and regular, unheated162 kcal / 100 g
- Whole pork loinfresh, separable lean and fat, cooked, roasted248 kcal / 100 g
- Spiral ham slicecured, with natural juices, boneless, separable lean and fat, unheated129 kcal / 100 g
- Sliced pork hamwithout fat, cooked94 kcal / 100 g
Questions about Whole ham
How many calories are in 100 g of Whole ham?
100 g of Whole ham has 112 kcal, with 19 g protein, 1 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz whole (85 g) of Whole ham?
1 × oz whole (85 g) of Whole ham has 95 kcal, with 17 g protein, 0.9 g carbohydrate and 2.9 g fat.
How many calories are in 1 × lb whole (453.6 g) of Whole ham?
1 × lb whole (453.6 g) of Whole ham has 508 kcal, with 88 g protein, 4.6 g carbohydrate and 16 g fat.
How many calories are in 2 × oz whole (170 g) of Whole ham?
2 × oz whole (170 g) of Whole ham has 190 kcal, with 33 g protein, 1.7 g carbohydrate and 5.8 g fat.
How many calories are in ½ × oz whole (42.5 g) of Whole ham?
½ × oz whole (42.5 g) of Whole ham has 48 kcal, with 8.2 g protein, 0.4 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz whole (255 g) of Whole ham?
3 × oz whole (255 g) of Whole ham has 286 kcal, with 49 g protein, 2.6 g carbohydrate and 8.7 g fat.
How many calories are in 4 × oz whole (340 g) of Whole ham?
4 × oz whole (340 g) of Whole ham has 381 kcal, with 66 g protein, 3.5 g carbohydrate and 12 g fat.
Source: USDA FoodData Central 169159 · per 100 g · carbohydrate per EU label, fibre excluded
