Know what’s on your plate
Pork whole ham lean
Calories & nutrition
fresh, leg, whole, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 5.4 g 7%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.17 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.88 mg 73%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.71 µg 30%
- Choline 72.3 mg 13%
Minerals
- Calcium 6 mg 0%
- Iron 1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 229 mg 18%
- Potassium 369 mg 8%
- Zinc 2.3 mg 21%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 35.4 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 20.5 g | 0 g | 5.4 g |
| 1 × oz | 113 g | 154 | 23.1 g | 0 g | 6.1 g |
| 1 × lb | 453.6 g | 617 | 92.9 g | 0 g | 24.5 g |
| 2 × oz | 226 g | 307 | 46.3 g | 0 g | 12.2 g |
| ½ × oz | 56.5 g | 77 | 11.6 g | 0 g | 3.1 g |
| 3 × oz | 339 g | 461 | 69.4 g | 0 g | 18.3 g |
| 4 × oz | 452 g | 615 | 92.6 g | 0 g | 24.5 g |
Questions about Pork whole ham lean
How many calories are in 100 g of Pork whole ham lean?
100 g of Pork whole ham lean has 136 kcal, with 20.5 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × oz (113 g) of Pork whole ham lean?
1 × oz (113 g) of Pork whole ham lean has 154 kcal, with 23.1 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × lb (453.6 g) of Pork whole ham lean?
1 × lb (453.6 g) of Pork whole ham lean has 617 kcal, with 92.9 g protein, 0 g carbohydrate and 24.5 g fat.
How many calories are in 2 × oz (226 g) of Pork whole ham lean?
2 × oz (226 g) of Pork whole ham lean has 307 kcal, with 46.3 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in ½ × oz (56.5 g) of Pork whole ham lean?
½ × oz (56.5 g) of Pork whole ham lean has 77 kcal, with 11.6 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (339 g) of Pork whole ham lean?
3 × oz (339 g) of Pork whole ham lean has 461 kcal, with 69.4 g protein, 0 g carbohydrate and 18.3 g fat.
How many calories are in 4 × oz (452 g) of Pork whole ham lean?
4 × oz (452 g) of Pork whole ham lean has 615 kcal, with 92.6 g protein, 0 g carbohydrate and 24.5 g fat.
Source: USDA FoodData Central 168224 · per 100 g · carbohydrate per EU label, fibre excluded
