Know what’s on your plate
Pork whole ham lean
Calories & nutrition
fresh, leg, whole, separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 29.4 g 59%
- Carbohydrate 0 g 0%
- Fat 9.4 g 12%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.69 mg 57%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.72 µg 30%
- Choline 101 mg 18%
Minerals
- Calcium 7 mg 1%
- Iron 1.1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 281 mg 22%
- Potassium 373 mg 8%
- Zinc 3.3 mg 30%
- Copper 0.11 mg 12%
- Manganese 0.04 mg 2%
- Selenium 49.9 µg 91%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 29.4 g | 0 g | 9.4 g |
| 1 × cup, diced | 135 g | 285 | 39.7 g | 0 g | 12.7 g |
| 1 × oz | 85 g | 179 | 25 g | 0 g | 8 g |
| 2 × cup, diced | 270 g | 570 | 79.4 g | 0 g | 25.5 g |
| ½ × cup, diced | 67.5 g | 142 | 19.9 g | 0 g | 6.4 g |
| 3 × cup, diced | 405 g | 855 | 119.1 g | 0 g | 38.2 g |
| 4 × cup, diced | 540 g | 1139 | 158.8 g | 0 g | 51 g |
Questions about Pork whole ham lean
How many calories are in 100 g of Pork whole ham lean?
100 g of Pork whole ham lean has 211 kcal, with 29.4 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 1 × cup, diced (135 g) of Pork whole ham lean?
1 × cup, diced (135 g) of Pork whole ham lean has 285 kcal, with 39.7 g protein, 0 g carbohydrate and 12.7 g fat.
How many calories are in 1 × oz (85 g) of Pork whole ham lean?
1 × oz (85 g) of Pork whole ham lean has 179 kcal, with 25 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 2 × cup, diced (270 g) of Pork whole ham lean?
2 × cup, diced (270 g) of Pork whole ham lean has 570 kcal, with 79.4 g protein, 0 g carbohydrate and 25.5 g fat.
How many calories are in ½ × cup, diced (67.5 g) of Pork whole ham lean?
½ × cup, diced (67.5 g) of Pork whole ham lean has 142 kcal, with 19.9 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 3 × cup, diced (405 g) of Pork whole ham lean?
3 × cup, diced (405 g) of Pork whole ham lean has 855 kcal, with 119.1 g protein, 0 g carbohydrate and 38.2 g fat.
How many calories are in 4 × cup, diced (540 g) of Pork whole ham lean?
4 × cup, diced (540 g) of Pork whole ham lean has 1139 kcal, with 158.8 g protein, 0 g carbohydrate and 51 g fat.
Source: USDA FoodData Central 168225 · per 100 g · carbohydrate per EU label, fibre excluded
