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Pork shank half ham lean
Calories & nutrition facts
fresh, leg, shank half, separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.37 mg 29%
- Niacin (B3) 8.1 mg 51%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.5 µg 21%
- Choline 98.6 mg 18%
Minerals
- Calcium 14 mg 1%
- Iron 0.92 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 261 mg 21%
- Potassium 376 mg 8%
- Zinc 2.7 mg 24%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 28.6 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 29 g | 0 g | 5.8 g |
| 1 × oz | 85 g | 149 | 24 g | 0 g | 5 g |
| 1 × roast | 2900 g | 5075 | 832 g | 0 g | 169 g |
| 2 × oz | 170 g | 298 | 49 g | 0 g | 9.9 g |
| ½ × oz | 42.5 g | 74 | 12 g | 0 g | 2.5 g |
| 3 × oz | 255 g | 446 | 73 g | 0 g | 15 g |
| 4 × oz | 340 g | 595 | 98 g | 0 g | 20 g |
Similar foods
- Pork shank half hamfresh, leg, shank half, separable lean and fat, cooked, roasted232 kcal / 100 g
- Pork whole ham leanfresh, leg, whole, separable lean only, cooked, roasted211 kcal / 100 g
- Ham and water product shankpork, cured, bone-in, separable lean only, heated, roasted132 kcal / 100 g
- Lamb shank half legseparable lean only, trimmed to 1/4" fat, choice, cooked, roasted180 kcal / 100 g
- Ham shankcured, pork, bone-in, separable lean only, heated, roasted139 kcal / 100 g
- Lamb leg shank halfseparable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted225 kcal / 100 g
- Mini ham-halfcured, boneless, extra-lean (approximately 5% fat), roasted145 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, roasted209 kcal / 100 g
- Center rib pork loin roastboneless, separable lean only, cooked, roasted214 kcal / 100 g
- Whole hamcured, with natural juices, boneless, separable lean only, heated, roasted113 kcal / 100 g
Questions about Pork shank half ham lean
How many calories are in 100 g of Pork shank half ham lean?
100 g of Pork shank half ham lean has 175 kcal, with 29 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × oz (85 g) of Pork shank half ham lean?
1 × oz (85 g) of Pork shank half ham lean has 149 kcal, with 24 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × roast (2900 g) of Pork shank half ham lean?
1 × roast (2900 g) of Pork shank half ham lean has 5075 kcal, with 832 g protein, 0 g carbohydrate and 169 g fat.
How many calories are in 2 × oz (170 g) of Pork shank half ham lean?
2 × oz (170 g) of Pork shank half ham lean has 298 kcal, with 49 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in ½ × oz (42.5 g) of Pork shank half ham lean?
½ × oz (42.5 g) of Pork shank half ham lean has 74 kcal, with 12 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (255 g) of Pork shank half ham lean?
3 × oz (255 g) of Pork shank half ham lean has 446 kcal, with 73 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 4 × oz (340 g) of Pork shank half ham lean?
4 × oz (340 g) of Pork shank half ham lean has 595 kcal, with 98 g protein, 0 g carbohydrate and 20 g fat.
Source: USDA FoodData Central 168229 · per 100 g · carbohydrate per EU label, fibre excluded
