Know what’s on your plate
Ham
Calories & nutrition facts
cured, rump, bone-in, separable lean only, heated, roasted
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 26 g 52%
- Carbohydrate 0.7 g 0%
- Fat 3.1 g 4%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0.7 g —
- Sodium 846 mg 37%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.57 mg 47%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.65 µg 27%
- Choline 105 mg 19%
Minerals
- Calcium 8 mg 1%
- Iron 1.6 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 275 mg 22%
- Potassium 394 mg 8%
- Zinc 3.2 mg 29%
- Copper 1.2 mg 133%
- Manganese 0.03 mg 1%
- Selenium 24.5 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 26 g | 0.7 g | 3.1 g |
| 1 × oz (3 oz) | 85 g | 112 | 22 g | 0.6 g | 2.6 g |
| 1 × roast rump | 2874 g | 3794 | 748 g | 20 g | 88 g |
| 2 × oz (3 oz) | 170 g | 224 | 44 g | 1.2 g | 5.2 g |
| ½ × oz (3 oz) | 42.5 g | 56 | 11 g | 0.3 g | 1.3 g |
| 3 × oz (3 oz) | 255 g | 337 | 66 g | 1.7 g | 7.8 g |
| 4 × oz (3 oz) | 340 g | 449 | 89 g | 2.3 g | 10 g |
Similar foods
- Pork hamlean, raw126 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Ham and water product rumpcured, bone-in, separable lean only, heated, roasted131 kcal / 100 g
- Ham rumpcured, pork, bone-in, separable lean only, unheated125 kcal / 100 g
- Ham wholecured, pork, separable lean only, roasted157 kcal / 100 g
- Pork leg jointroasted, lean186 kcal / 100 g
- Pork shoulder roastfresh, whole, separable lean only, cooked, roasted230 kcal / 100 g
- Separable fatpork, cured, from ham and arm picnic, roasted591 kcal / 100 g
- Pork rump half ham leanfresh, leg, rump half, separable lean only, cooked, roasted165 kcal / 100 g
- Ham with natural juicespork, cured, rump, bone-in, separable lean only, unheated122 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 132 kcal, with 26 g protein, 0.7 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham?
1 × oz (3 oz) (85 g) of Ham has 112 kcal, with 22 g protein, 0.6 g carbohydrate and 2.6 g fat.
How many calories are in 1 × roast rump (2874 g) of Ham?
1 × roast rump (2874 g) of Ham has 3794 kcal, with 748 g protein, 20 g carbohydrate and 88 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham?
2 × oz (3 oz) (170 g) of Ham has 224 kcal, with 44 g protein, 1.2 g carbohydrate and 5.2 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham?
½ × oz (3 oz) (42.5 g) of Ham has 56 kcal, with 11 g protein, 0.3 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham?
3 × oz (3 oz) (255 g) of Ham has 337 kcal, with 66 g protein, 1.7 g carbohydrate and 7.8 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham?
4 × oz (3 oz) (340 g) of Ham has 449 kcal, with 89 g protein, 2.3 g carbohydrate and 10 g fat.
Source: USDA FoodData Central 169173 · per 100 g · carbohydrate per EU label, fibre excluded
