Know what’s on your plate
Ham
Calories & nutrition facts
cooked, canned
125
calorieskcal per 100 g
Protein18 g
Carbs1.3 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 18 g 37%
- Carbohydrate 1.3 g 0%
- Fat 5.1 g 7%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
Similar foods
- Honey smoked hamcooked122 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Baked hamselected155 kcal / 100 g
- Chicken hamcooked120 kcal / 100 g
- Chopped hamcanned239 kcal / 100 g
- Pork luncheon meatcanned334 kcal / 100 g
- Pork and chickencanned196 kcal / 100 g
- Luncheon meatcanned198 kcal / 100 g
- Extra lean hamcanned120 kcal / 100 g
- Pork hamcooked cured, canned184 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 125 kcal, with 18 g protein, 1.3 g carbohydrate and 5.1 g fat.
Source: BEDCA (Spain) 2272 · per 100 g · carbohydrate per EU label, fibre excluded
