Know what’s on your plate
Ham
Calories & nutrition facts
cured, boneless, extra lean (approximately 5% fat), roasted
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 21 g 42%
- Carbohydrate 1.5 g 1%
- Fat 5.5 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1203 mg 52%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.65 µg 27%
- Choline 85.1 mg 15%
Minerals
- Calcium 8 mg 1%
- Iron 1.5 mg 8%
- Magnesium 14 mg 3%
- Phosphorus 196 mg 16%
- Potassium 287 mg 6%
- Zinc 2.9 mg 26%
- Copper 0.08 mg 9%
- Manganese 0.05 mg 2%
- Selenium 19.5 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 21 g | 1.5 g | 5.5 g |
| 1 × cup | 140 g | 203 | 29 g | 2.1 g | 7.7 g |
| 1 × oz | 85 g | 123 | 18 g | 1.3 g | 4.7 g |
| 2 × cup | 280 g | 406 | 59 g | 4.2 g | 16 g |
| ½ × cup | 70 g | 102 | 15 g | 1.1 g | 3.9 g |
| 3 × cup | 420 g | 609 | 88 g | 6.3 g | 23 g |
| 4 × cup | 560 g | 812 | 117 g | 8.4 g | 31 g |
Similar foods
- Ham steakcured, pork, boneless, extra lean, unheated122 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Extra lean hamcanned120 kcal / 100 g
- Smoked hamextra lean, low sodium141 kcal / 100 g
- Pork legwhole, lean, raw136 kcal / 100 g
- Porkmeat, lean, approx. 3 % fat, raw114 kcal / 100 g
- Ham wholecured, pork, separable lean only, roasted157 kcal / 100 g
- Mini ham-halfcured, boneless, extra-lean (approximately 5% fat), roasted145 kcal / 100 g
- Whole hamcured, with natural juices, boneless, separable lean only, unheated111 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 145 kcal, with 21 g protein, 1.5 g carbohydrate and 5.5 g fat.
How many calories are in 1 × cup (140 g) of Ham?
1 × cup (140 g) of Ham has 203 kcal, with 29 g protein, 2.1 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Ham?
1 × oz (85 g) of Ham has 123 kcal, with 18 g protein, 1.3 g carbohydrate and 4.7 g fat.
How many calories are in 2 × cup (280 g) of Ham?
2 × cup (280 g) of Ham has 406 kcal, with 59 g protein, 4.2 g carbohydrate and 16 g fat.
How many calories are in ½ × cup (70 g) of Ham?
½ × cup (70 g) of Ham has 102 kcal, with 15 g protein, 1.1 g carbohydrate and 3.9 g fat.
How many calories are in 3 × cup (420 g) of Ham?
3 × cup (420 g) of Ham has 609 kcal, with 88 g protein, 6.3 g carbohydrate and 23 g fat.
How many calories are in 4 × cup (560 g) of Ham?
4 × cup (560 g) of Ham has 812 kcal, with 117 g protein, 8.4 g carbohydrate and 31 g fat.
Source: USDA FoodData Central 167871 · per 100 g · carbohydrate per EU label, fibre excluded
