Know what’s on your plate
Pork
Calories & nutrition facts
meat, lean, approx. 3 % fat, raw
114
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 100 mg 4%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.1 mg 89%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.4 mg 24%
- Biotin (B7) 2.6 µg 9%
- Folate (B9) 2.1 µg 1%
- Vitamin B12 0.65 µg 27%
- Choline 49.9 mg 9%
Minerals
- Calcium 9 mg 1%
- Iron 1.1 mg 6%
- Magnesium 33 mg 8%
- Phosphorus 276 mg 22%
- Potassium 480 mg 10%
- Zinc 3.6 mg 33%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 5.8 µg 11%
- Iodine 1 µg 1%
Similar foods
- Pork tenderloinfresh, separable lean and fat, raw120 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Pork legwhole, lean, raw136 kcal / 100 g
- Pork choplean, raw137 kcal / 100 g
- Pork meatcooked, average207 kcal / 100 g
- Beefmeat, lean (<5 % fat), raw125 kcal / 100 g
- Meatraw, <5% fat, excluding liver113 kcal / 100 g
- Hampork, cured, extra lean (approximately 4% fat), canned, unheated120 kcal / 100 g
- Ham leglean112 kcal / 100 g
- Pork loinlean, raw123 kcal / 100 g
Questions about Pork
How many calories are in 100 g of Pork?
100 g of Pork has 114 kcal, with 22 g protein, 0 g carbohydrate and 3 g fat.
Source: Frida (Denmark) 777 · per 100 g · carbohydrate per EU label, fibre excluded
