Know what’s on your plate
Pork chop
Calories & nutrition facts
lean, raw
137
calorieskcal per 100 g
Protein23 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 23 g 46%
- Fat 5 g 6%
- Saturated fat 1.8 g 9%
Similar foods
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- Pork rib chopraw150 kcal / 100 g
- Lamb choplean, raw139 kcal / 100 g
- Chopaverage of veal, pork, lamb, raw177 kcal / 100 g
- Lamb cutletlean only, raw106 kcal / 100 g
- Bone-in pork sirloin choploin, lean, raw129 kcal / 100 g
Questions about Pork chop
How many calories are in 100 g of Pork chop?
100 g of Pork chop has 137 kcal, with 23 g protein, – carbohydrate and 5 g fat.
Source: BEDCA (Spain) 2697 · per 100 g · carbohydrate per EU label, fibre excluded
