Know what’s on your plate
Pork chop
Calories & nutrition facts
raw
164
calorieskcal per 100 g
Protein20 g
Carbs0.4 g
Fat9.3 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 20 g 40%
- Carbohydrate 0.4 g 0%
- Fat 9.3 g 12%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49.2 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.71 mg 59%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.35 µg 15%
Minerals
- Calcium 7.1 mg 1%
- Iron 0.66 mg 4%
- Magnesium 22.2 mg 5%
- Phosphorus 463 mg 37%
- Potassium 350 mg 7%
- Zinc 2.3 mg 21%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 0%
- Iodine 3.4 µg 2%
Similar foods
- Center loin pork chopfresh, boneless, separable lean and fat, raw201 kcal / 100 g
- Pork chop loindeep-frozen175 kcal / 100 g
- Pork rib chopraw150 kcal / 100 g
- Pork cutletchop188 kcal / 100 g
- Lamb cutletraw333 kcal / 100 g
- Lamb chopsraw230 kcal / 100 g
- Veal chopraw189 kcal / 100 g
- Chopaverage of veal, pork, lamb, raw177 kcal / 100 g
- Breaded pork schnitzelraw142 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
Questions about Pork chop
How many calories are in 100 g of Pork chop?
100 g of Pork chop has 164 kcal, with 20 g protein, 0.4 g carbohydrate and 9.3 g fat.
Source: ANSES–Ciqual (France) 28100 · per 100 g · carbohydrate per EU label, fibre excluded
