Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 26 g 51%
- Carbohydrate 0.7 g 0%
- Fat 7.6 g 10%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
Similar foods
- Pork knuckle oh hamwithout rind, fat and bone, raw148 kcal / 100 g
- Pork shankraw183 kcal / 100 g
- Pork ham knuckleraw101 kcal / 100 g
- Veal knuckleraw116 kcal / 100 g
- Ham shankcured, pork, bone-in, separable lean only, unheated125 kcal / 100 g
- Veal knuckle or shankraw118 kcal / 100 g
- Ham knucklecooked157 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Beef knuckleraw116 kcal / 100 g
- Beef shankraw117 kcal / 100 g
Questions about Pork knuckle
How do you roast pork knuckle so the meat is tender and the skin crackles?
Dry the skin thoroughly, score it without cutting into the meat, and salt it well; leaving it uncovered in the fridge overnight helps it dry further. Roast at 160°C for about 2½–3 hours, then turn the oven up to 220°C for 20–30 minutes to crisp the skin.
Can you boil or braise pork knuckle?
Yes. Cover it with water or stock and simmer gently, rather than letting it boil hard, for around 2½–3 hours, until the meat pulls easily from the bone. Add aromatics such as onion, bay leaves and peppercorns to the cooking liquid.
Is fresh pork knuckle the same as smoked or cured ham hock?
They come from the lower part of a pig’s leg, but fresh pork knuckle is uncured, while ham hock is usually cured and may be smoked. Ham hock is saltier and brings a smoky flavour to soups and stews, so use less added salt.
What do you serve with pork knuckle?
Roast pork knuckle is often served with sauerkraut, mustard and potatoes; German-style meals may include potato dumplings. The rich meat also works well with braised red cabbage or a sharp apple-based sauce.
How should you store raw pork knuckle?
Keep it covered in the coldest part of the fridge and cook it by its use-by date. If you will not use it in time, freeze it in a sealed, freezer-safe wrapping and defrost it in the fridge before cooking.
How long do cooked pork knuckle leftovers keep?
Refrigerate leftovers in a covered container within two hours of cooking and eat them within three to four days. Reheat the meat until steaming hot throughout; you can also freeze portions for longer storage.
Can you use ham hock instead of pork knuckle?
Yes, especially in braises, bean dishes and soups, but cured ham hock is saltier and often smoked. For a closer match to fresh pork knuckle, use an uncured pork shank and cook it until tender.
Source: Swiss FSVO 678 · per 100 g · carbohydrate per EU label, fibre excluded