Know what’s on your plate
Pork knuckle oh ham
Calories & nutrition facts
without rind, fat and bone, raw
148
calorieskcal per 100 g
Protein20 g
Carbs0.3 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 20 g 40%
- Carbohydrate 0.3 g 0%
- Fat 7.3 g 9%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 87.6 mg 4%
Similar foods
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Pork knuckleraw173 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Ham shankcured, pork, bone-in, separable lean only, unheated125 kcal / 100 g
- Ham knucklecooked157 kcal / 100 g
- Beef knuckleraw116 kcal / 100 g
- Veal knuckle or shankraw118 kcal / 100 g
- Veal knuckleraw116 kcal / 100 g
- Lamb shinkwithout fat, raw101 kcal / 100 g
- Sliced pork hamwithout fat, cooked94 kcal / 100 g
Questions about Pork knuckle oh ham
How many calories are in 100 g of Pork knuckle oh ham?
100 g of Pork knuckle oh ham has 148 kcal, with 20 g protein, 0.3 g carbohydrate and 7.3 g fat.
Source: ANSES–Ciqual (France) 28474 · per 100 g · carbohydrate per EU label, fibre excluded
