Know what’s on your plate
Ham knuckle
Calories & nutrition facts
cooked
157
calorieskcal per 100 g
Protein20 g
Carbs5.4 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 20 g 40%
- Carbohydrate 5.4 g 2%
- Fat 6 g 8%
- Saturated fat 2.3 g 11%
- Fibre 0.4 g 1%
- Sugars 0.7 g —
- Sodium 785 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 1.8 mg 139%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.29 mg 17%
- Vitamin B12 0.32 µg 13%
Minerals
- Phosphorus 123 mg 10%
Similar foods
- Pork ham knuckleraw101 kcal / 100 g
- Ham shankcured, pork, bone-in, separable lean only, heated, roasted139 kcal / 100 g
- Pork hindshankcooked cured167 kcal / 100 g
- Pork knuckle oh hamwithout rind, fat and bone, raw148 kcal / 100 g
- Lamb knucklehindquarter, separable lean, braised197 kcal / 100 g
- Beef knuckleboiled/cooked in water161 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Veal knuckle or shankbraised or boiled207 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Veal shankprepared140 kcal / 100 g
Questions about Ham knuckle
How many calories are in 100 g of Ham knuckle?
100 g of Ham knuckle has 157 kcal, with 20 g protein, 5.4 g carbohydrate and 6 g fat.
Source: ANSES–Ciqual (France) 28960 · per 100 g · carbohydrate per EU label, fibre excluded
