Know what’s on your plate
Veal knuckle or shank
Calories & nutrition facts
braised or boiled
207
calorieskcal per 100 g
Protein37 g
Carbs0 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 37 g 75%
- Carbohydrate 0 g 0%
- Fat 6.4 g 8%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.33 mg 2%
- Thiamin (B1) 0.4 mg 33%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.19 mg 11%
- Vitamin B12 2.3 µg 96%
Minerals
- Iron 0.77 mg 4%
- Zinc 8.8 mg 80%
- Selenium 11.1 µg 20%
Similar foods
- Veal neckbraised or boiled233 kcal / 100 g
- Veal shoulderbraised or boiled219 kcal / 100 g
- Beef knuckleboiled/cooked in water161 kcal / 100 g
- Lamb knucklehindquarter, separable lean, braised197 kcal / 100 g
- Beef leg and hindshankboiled161 kcal / 100 g
- Leg of vealbraised, with cream sauce from brown basic sauce105 kcal / 100 g
- Ham knucklecooked157 kcal / 100 g
- Calf headboiled/cooked in water187 kcal / 100 g
- Boneless veal leg steaklean, raw112 kcal / 100 g
- Lamb neckbraised or boiled365 kcal / 100 g
Questions about Veal knuckle or shank
How many calories are in 100 g of Veal knuckle or shank?
100 g of Veal knuckle or shank has 207 kcal, with 37 g protein, 0 g carbohydrate and 6.4 g fat.
Source: ANSES–Ciqual (France) 6581 · per 100 g · carbohydrate per EU label, fibre excluded
