Know what’s on your plate
Beef knuckle
Calories & nutrition facts
boiled/cooked in water
161
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.53 mg 4%
- Thiamin (B1) 0.03 mg 3%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.21 mg 12%
- Vitamin B12 1.2 µg 50%
Minerals
- Iron 3.9 mg 22%
- Zinc 11 mg 100%
- Selenium 2.8 µg 5%
Similar foods
- Beef leg and hindshankboiled161 kcal / 100 g
- Veal knuckle or shankbraised or boiled207 kcal / 100 g
- Ham knucklecooked157 kcal / 100 g
- Beef oxtailboiled/cooked in water196 kcal / 100 g
- Round beefcooked102 kcal / 100 g
- Lamb knucklehindquarter, separable lean, braised197 kcal / 100 g
- Knuckle beefnew zealand, imported, cooked, fast fried178 kcal / 100 g
- Chicken leg meatboiled/cooked in water188 kcal / 100 g
- Boiled beef rumpfor boiling, rump, boiled181 kcal / 100 g
- Pork knuckleboiled w/ salt225 kcal / 100 g
Questions about Beef knuckle
How many calories are in 100 g of Beef knuckle?
100 g of Beef knuckle has 161 kcal, with 31 g protein, 0 g carbohydrate and 4.1 g fat.
Source: ANSES–Ciqual (France) 6151 · per 100 g · carbohydrate per EU label, fibre excluded
