Know what’s on your plate
Knuckle beef
Calories & nutrition facts
new zealand, imported, cooked, fast fried
178
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat7.6 g
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 7.6 g 10%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.38 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.32 mg 19%
- Vitamin B12 1.9 µg 78%
Minerals
- Calcium 5 mg 0%
- Iron 2.3 mg 13%
- Magnesium 26 mg 6%
- Phosphorus 232 mg 19%
- Potassium 405 mg 9%
- Zinc 4.7 mg 42%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 28 g | 0 g | 7.6 g |
| 1 × oz | 85 g | 151 | 23 g | 0 g | 6.4 g |
| 2 × oz | 170 g | 303 | 47 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 76 | 12 g | 0 g | 3.2 g |
| 3 × oz | 255 g | 454 | 70 g | 0 g | 19 g |
| 4 × oz | 340 g | 605 | 94 g | 0 g | 26 g |
Similar foods
- Beef knucklewithout fat, fried (with soy oil), with salt263 kcal / 100 g
- Rump centre beefnew zealand, imported, separable lean only, cooked, fast fried188 kcal / 100 g
- Striploin beefnew zealand, imported, separable lean and fat, cooked, fast fried301 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean and fat, cooked, fast fried202 kcal / 100 g
- Hind shin beefnew zealand, imported, separable lean and fat, cooked, braised196 kcal / 100 g
- Inside beefnew zealand, imported, raw128 kcal / 100 g
- Eye round beefnew zealand, imported, separable lean and fat, cooked, slow roasted168 kcal / 100 g
- Flank beefnew zealand, imported, separable lean and fat, cooked, braised208 kcal / 100 g
- Bolar blade beefnew zealand, imported, separable lean only, cooked, fast roasted193 kcal / 100 g
- Lamb chumpnew zealand, imported, boneless, separable lean only, cooked, fast roasted142 kcal / 100 g
Questions about Knuckle beef
How many calories are in 100 g of Knuckle beef?
100 g of Knuckle beef has 178 kcal, with 28 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 1 × oz (85 g) of Knuckle beef?
1 × oz (85 g) of Knuckle beef has 151 kcal, with 23 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 2 × oz (170 g) of Knuckle beef?
2 × oz (170 g) of Knuckle beef has 303 kcal, with 47 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Knuckle beef?
½ × oz (42.5 g) of Knuckle beef has 76 kcal, with 12 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (255 g) of Knuckle beef?
3 × oz (255 g) of Knuckle beef has 454 kcal, with 70 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × oz (340 g) of Knuckle beef?
4 × oz (340 g) of Knuckle beef has 605 kcal, with 94 g protein, 0 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 173085 · per 100 g · carbohydrate per EU label, fibre excluded
