Know what’s on your plate
Flank beef
Calories & nutrition facts
new zealand, imported, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 28 mg 1%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.93 mg 6%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 1.4 µg 57%
Minerals
- Calcium 5 mg 0%
- Iron 2.4 mg 13%
- Magnesium 18 mg 4%
- Phosphorus 139 mg 11%
- Potassium 190 mg 4%
- Zinc 6.7 mg 61%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 5.4 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 30 g | 0 g | 9.7 g |
| 1 × oz | 85 g | 177 | 26 g | 0 g | 8.3 g |
| 2 × oz | 170 g | 354 | 51 g | 0 g | 17 g |
| ½ × oz | 42.5 g | 88 | 13 g | 0 g | 4.1 g |
| 3 × oz | 255 g | 530 | 77 g | 0 g | 25 g |
| 4 × oz | 340 g | 707 | 102 g | 0 g | 33 g |
Similar foods
- Thick flank beefhindquarter, separable lean, fast-fried179 kcal / 100 g
- Thin skirt and flank beefwith fat, grilled/roasted, without oil, unsalted267 kcal / 100 g
- Flat beefnew zealand, imported, separable lean only, cooked, braised226 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean only, cooked, braised265 kcal / 100 g
- Beef flankraw, lean175 kcal / 100 g
- Lamb flapnew zealand, imported, boneless, separable lean and fat, cooked, braised376 kcal / 100 g
- Brisket point end beefnew zealand, imported, separable lean and fat, cooked, braised250 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Skirt steakbeef, hindquarter, separable lean, braised195 kcal / 100 g
Questions about Flank beef
How many calories are in 100 g of Flank beef?
100 g of Flank beef has 208 kcal, with 30 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × oz (85 g) of Flank beef?
1 × oz (85 g) of Flank beef has 177 kcal, with 26 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 2 × oz (170 g) of Flank beef?
2 × oz (170 g) of Flank beef has 354 kcal, with 51 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (42.5 g) of Flank beef?
½ × oz (42.5 g) of Flank beef has 88 kcal, with 13 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (255 g) of Flank beef?
3 × oz (255 g) of Flank beef has 530 kcal, with 77 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 4 × oz (340 g) of Flank beef?
4 × oz (340 g) of Flank beef has 707 kcal, with 102 g protein, 0 g carbohydrate and 33 g fat.
Source: USDA FoodData Central 174745 · per 100 g · carbohydrate per EU label, fibre excluded
