Know what’s on your plate
Lamb flap
Calories & nutrition facts
new zealand, imported, boneless, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 376 kcal —
- Protein 20 g 41%
- Carbohydrate 0.1 g 0%
- Fat 33 g 42%
- Saturated fat 14 g 68%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.08 mg 5%
- Vitamin B12 1.3 µg 52%
Minerals
- Calcium 8 mg 1%
- Iron 1.1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 122 mg 10%
- Potassium 182 mg 4%
- Zinc 3.2 mg 29%
- Copper 0.07 mg 8%
- Manganese 0 mg 0%
- Selenium 5.9 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 376 | 21 g | 0.1 g | 33 g |
| 1 × oz | 85 g | 320 | 17 g | 0.1 g | 28 g |
| 2 × oz | 170 g | 639 | 35 g | 0.2 g | 56 g |
| ½ × oz | 42.5 g | 160 | 8.7 g | 0.1 g | 14 g |
| 3 × oz | 255 g | 959 | 52 g | 0.4 g | 83 g |
| 4 × oz | 340 g | 1278 | 70 g | 0.5 g | 111 g |
Similar foods
- Lamb breastnew zealand, imported, separable lean only, cooked, braised270 kcal / 100 g
- Lamb neck chopsnew zealand, imported, separable lean and fat, cooked, braised307 kcal / 100 g
- Flank beefnew zealand, imported, separable lean and fat, cooked, braised208 kcal / 100 g
- Ground lambnew zealand, imported, cooked, braised192 kcal / 100 g
- Flat beefnew zealand, imported, separable lean only, cooked, braised226 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean and fat, raw122 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted253 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean only, cooked, braised265 kcal / 100 g
Questions about Lamb flap
How many calories are in 100 g of Lamb flap?
100 g of Lamb flap has 376 kcal, with 21 g protein, 0.1 g carbohydrate and 33 g fat.
How many calories are in 1 × oz (85 g) of Lamb flap?
1 × oz (85 g) of Lamb flap has 320 kcal, with 17 g protein, 0.1 g carbohydrate and 28 g fat.
How many calories are in 2 × oz (170 g) of Lamb flap?
2 × oz (170 g) of Lamb flap has 639 kcal, with 35 g protein, 0.2 g carbohydrate and 56 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb flap?
½ × oz (42.5 g) of Lamb flap has 160 kcal, with 8.7 g protein, 0.1 g carbohydrate and 14 g fat.
How many calories are in 3 × oz (255 g) of Lamb flap?
3 × oz (255 g) of Lamb flap has 959 kcal, with 52 g protein, 0.4 g carbohydrate and 83 g fat.
How many calories are in 4 × oz (340 g) of Lamb flap?
4 × oz (340 g) of Lamb flap has 1278 kcal, with 70 g protein, 0.5 g carbohydrate and 111 g fat.
Source: USDA FoodData Central 172630 · per 100 g · carbohydrate per EU label, fibre excluded
