Know what’s on your plate
Brisket navel end beef
Calories & nutrition facts
new zealand, imported, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 29 g 59%
- Carbohydrate 0 g 0%
- Fat 16 g 21%
- Saturated fat 5.5 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 39 mg 2%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.71 mg 5%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.5 mg 15%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 1.3 µg 56%
Minerals
- Calcium 7 mg 1%
- Iron 1.8 mg 10%
- Magnesium 14 mg 3%
- Phosphorus 113 mg 9%
- Potassium 142 mg 3%
- Zinc 5.8 mg 52%
- Copper 0.07 mg 8%
- Manganese 0 mg 0%
- Selenium 3.6 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 29 g | 0 g | 16 g |
| 1 × oz | 85 g | 225 | 25 g | 0 g | 14 g |
| 2 × oz | 170 g | 451 | 50 g | 0 g | 28 g |
| ½ × oz | 42.5 g | 113 | 13 g | 0 g | 7 g |
| 3 × oz | 255 g | 676 | 75 g | 0 g | 42 g |
| 4 × oz | 340 g | 901 | 100 g | 0 g | 56 g |
Similar foods
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Questions about Brisket navel end beef
How many calories are in 100 g of Brisket navel end beef?
100 g of Brisket navel end beef has 265 kcal, with 29 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × oz (85 g) of Brisket navel end beef?
1 × oz (85 g) of Brisket navel end beef has 225 kcal, with 25 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 2 × oz (170 g) of Brisket navel end beef?
2 × oz (170 g) of Brisket navel end beef has 451 kcal, with 50 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in ½ × oz (42.5 g) of Brisket navel end beef?
½ × oz (42.5 g) of Brisket navel end beef has 113 kcal, with 13 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 3 × oz (255 g) of Brisket navel end beef?
3 × oz (255 g) of Brisket navel end beef has 676 kcal, with 75 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in 4 × oz (340 g) of Brisket navel end beef?
4 × oz (340 g) of Brisket navel end beef has 901 kcal, with 100 g protein, 0 g carbohydrate and 56 g fat.
Source: USDA FoodData Central 174717 · per 100 g · carbohydrate per EU label, fibre excluded
